Are the workouts included? What time are the workouts?
Yes! The Glow Up Challenge comes with 1 month of in person classes at our Scarborough or Brampton locations
What if I cannot make the class times?
You will not be able to reap the results of our workouts but you can still take part in the challenge.
What do I need to participate in the challenge?
Nothing but a positive attitude and before pictures!
Are the meal plans customized?
No – but our meal plan can easily accommodate substitutions
What if I am vegan/vegatarian?
Our meal plan is not vegan or vegetarian, but you can easily substitute the meat out and add tofu/ vegan option instead.
Do I have to participate in the workouts?
No – if there is another workout program that you are following, you can continue to do that instead.
How are winners chosen?
We will choose 1 grand prize winner and two follow up winners based on overall participation in the challenge and how good the before/after look. We are looking for TRANSFORMATIONS – not just weight loss.
Can I just do the workouts and not participate in the challenge?
Yes – you can totally just join us for the online classes and opt out of the challenge