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Save this post! ⬇️

Hitting macros can be easy if you starts tracking your food and adjusting.

Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can)

Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better.

In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight.

Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein.

Follow @thecurvebuilder for more fitness tips!

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#gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35

thecurvebuilder

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Save this post! ⬇️ Hitting macros can be easy if you starts tracking your food and adjusting. Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can) Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better. In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight. Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein. Follow @thecurvebuilder for more fitness tips! • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35

5 days ago

View on Instagram |

1/9

You need to read these tips ⬇️

But first make sure to follow @thecurvebuilder for more practical tips on how to build lean curves!

Here are 6 tips if you are looking to build curves while losing fat!

1️⃣ Don’t be afraid to go HEAVY!

A good rule of thumb - if you can easily crank out 10+ reps then it’s time to try a heavier weight. You can’t build curves without weights!

2️⃣ Cardio AFTER your weights

Use your energy to lift heavy and leave the cardio for afterwards (but also don’t over do the cardio - you can also incorporate HIIT with your workout)

3️⃣ Quality over quantity

I often say this in class - rather you slow it down and do a few less reps with a good weight than do fast, uncontrolled movements. Slow it down and concentrate on your lifts.

4️⃣ Eat at or near your maintenance calories.

If you do not have a lot of weight to lose or are trying to maintain then there is no need to restrict your calories.
Look up a BMR calculator to find out what your maintenance calories should be, then track your foods for a few days to see how much you are eating and adjust from there!

5️⃣ Be consistent and patient.

The most important tip is to be consistent with your workouts and food. You don’t need to be in the gym every day but you do need to show up early week consistently whether it’s 3 days or 4 or more. Building muscle in particular requires this - if you keep missing a week here and a week there it will be impossible your body to adapt!

6️⃣ Prioritize your rest and sleep.

It’s 2025 yall! If you still did not get the memo about sleep don’t know what to say! Your body recovers during your sleep - try to go to the bed at the same time and get up at the same time every day.

Our next 6 week challenge starts January 6th! DM @thecurvebuilder for details!
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#gymsinbrampton #girlswithtattoos #workoutmotivation #workouttips #fatlosstraining #bramptongyms #brampton🇨🇦 #mississauga #femalepersonaltrainer #busymomlife #fitover45 #fitover45 #workoutsforwomen #womensweightloss #womensfatlosscoach #fatlosshelp #buildconfidence #buildcurveswithweights #buildcurves

thecurvebuilder

•

You need to read these tips ⬇️ But first make sure to follow @thecurvebuilder for more practical tips on how to build lean curves! Here are 6 tips if you are looking to build curves while losing fat! 1️⃣ Don’t be afraid to go HEAVY! A good rule of thumb - if you can easily crank out 10+ reps then it’s time to try a heavier weight. You can’t build curves without weights! 2️⃣ Cardio AFTER your weights Use your energy to lift heavy and leave the cardio for afterwards (but also don’t over do the cardio - you can also incorporate HIIT with your workout) 3️⃣ Quality over quantity I often say this in class - rather you slow it down and do a few less reps with a good weight than do fast, uncontrolled movements. Slow it down and concentrate on your lifts. 4️⃣ Eat at or near your maintenance calories. If you do not have a lot of weight to lose or are trying to maintain then there is no need to restrict your calories. Look up a BMR calculator to find out what your maintenance calories should be, then track your foods for a few days to see how much you are eating and adjust from there! 5️⃣ Be consistent and patient. The most important tip is to be consistent with your workouts and food. You don’t need to be in the gym every day but you do need to show up early week consistently whether it’s 3 days or 4 or more. Building muscle in particular requires this - if you keep missing a week here and a week there it will be impossible your body to adapt! 6️⃣ Prioritize your rest and sleep. It’s 2025 yall! If you still did not get the memo about sleep don’t know what to say! Your body recovers during your sleep - try to go to the bed at the same time and get up at the same time every day. Our next 6 week challenge starts January 6th! DM @thecurvebuilder for details! # • • • #gymsinbrampton #girlswithtattoos #workoutmotivation #workouttips #fatlosstraining #bramptongyms #brampton🇨🇦 #mississauga #femalepersonaltrainer #busymomlife #fitover45 #fitover45 #workoutsforwomen #womensweightloss #womensfatlosscoach #fatlosshelp #buildconfidence #buildcurveswithweights #buildcurves

4 weeks ago

View on Instagram |

2/9

Read below ⬇️ ✨

Started your weight loss journey, but the weight isn’t coming off? Here are some other indicators that you are indeed losing body fat. Follows @thecurvebuilder for more tips!

1️⃣ Your clothes are fitting better!

If your clothes are beginning to fit a weee looser there is a good chance you are losing body fat.

2️⃣Your progress pictures show improvement.

Taking before / after or progress pics are a great way to see how your body is changing!

3️⃣ you are losing inches.

Another good indicator is if you are losing a few inches off your waist or specific areas. Measurements can help!

4️⃣ Your strength has improved

It’s really important to keep track of your lifts and see if you are able to lift heavier week by week.

5️⃣ you are consistent and hitting your workout and macros.

Perhaps not a direct indicator of fat loss but a great indicator that you are well on your way to success. This in and of itself is a massive win! 🏆

Our next 6 week challenge starts January 6th. Interested? Send me a DM and follow @thecurvebuilder for more tips!

#fitnesforwomen #fitnesstime #fitnesstip #weightlossgoal #weightlosstips #trackingmacros #fitnessforwomen #brampton🇨🇦 #bramptongyms #bramptonpersonaltrainer #bramptonontario #femalepersonaltrainer #gymsinbrampton #girlswithtattoos #rgxfitness #mississauga #gymsinmississauga #bramptonpersonaltrainer
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#bramptonpersonaltrainer #gymsinbrampton

thecurvebuilder

•

Read below ⬇️ ✨ Started your weight loss journey, but the weight isn’t coming off? Here are some other indicators that you are indeed losing body fat. Follows @thecurvebuilder for more tips! 1️⃣ Your clothes are fitting better! If your clothes are beginning to fit a weee looser there is a good chance you are losing body fat. 2️⃣Your progress pictures show improvement. Taking before / after or progress pics are a great way to see how your body is changing! 3️⃣ you are losing inches. Another good indicator is if you are losing a few inches off your waist or specific areas. Measurements can help! 4️⃣ Your strength has improved It’s really important to keep track of your lifts and see if you are able to lift heavier week by week. 5️⃣ you are consistent and hitting your workout and macros. Perhaps not a direct indicator of fat loss but a great indicator that you are well on your way to success. This in and of itself is a massive win! 🏆 Our next 6 week challenge starts January 6th. Interested? Send me a DM and follow @thecurvebuilder for more tips! #fitnesforwomen #fitnesstime #fitnesstip #weightlossgoal #weightlosstips #trackingmacros #fitnessforwomen #brampton🇨🇦 #bramptongyms #bramptonpersonaltrainer #bramptonontario #femalepersonaltrainer #gymsinbrampton #girlswithtattoos #rgxfitness #mississauga #gymsinmississauga #bramptonpersonaltrainer • • • • ۰ #bramptonpersonaltrainer #gymsinbrampton

4 weeks ago

View on Instagram |

3/9

Which one are you trying next? There are so many great variations to a glute cable kick back - all of these target your glutes and hamstrings.

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#bramptonpersonaltrainer #gluteworkout #glutesworkout #glutegains #gluteactivation #glutekickbackmachine #hamstringworkout #womensworkout #fitover45 #fitnessmotivation #fitover30 #brampton #brampton🇨🇦 #gluteexercises

thecurvebuilder

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Which one are you trying next? There are so many great variations to a glute cable kick back - all of these target your glutes and hamstrings. • • #bramptonpersonaltrainer #gluteworkout #glutesworkout #glutegains #gluteactivation #glutekickbackmachine #hamstringworkout #womensworkout #fitover45 #fitnessmotivation #fitover30 #brampton #brampton🇨🇦 #gluteexercises

1 month ago

View on Instagram |

4/9

Sometimes you just got to put on a dress and serve face 💅

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#persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration

Sometimes you just got to put on a dress and serve face 💅

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#persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration

thecurvebuilder

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Sometimes you just got to put on a dress and serve face 💅 • • • • #persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration

1 month ago

View on Instagram |

5/9

thecurvebuilder

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My back workout from this morning! 4x sets of all of the above ⬆️ + 30 minutes walking on the treadmill on an incline. Drop a 💪 if you got your workout in today! • • • • #fitnessmotivation #fitforculture #getfit #backworkouts #backworkoutsforgirls #womensfitnessmotivation #ladiesgym #ladiesgymbrampton #workoutoftheday #fitoverforty #fitover30 #latpulldown #seatedrow #gymsinbrampton #brampton🇨🇦 #bramptonontario #bramptongym

1 month ago

View on Instagram |

6/9

In my defence, counting wasn’t part of my PT exams! 😩 Tag a coach who is horrible at counting 🫠

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#gymsinbrampton #countingreps #counting #bramptonpersonaltrainer #workoutmotivation #workoutmemes #funnyworkoutvideos #gymmemes #gymadvice #brampton #brampton🇨🇦 #mississagua #fitnessforwomen #trainersbelike #personaltraining #fitnessinstructor #fitnessreels

thecurvebuilder

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In my defence, counting wasn’t part of my PT exams! 😩 Tag a coach who is horrible at counting 🫠 • • • • • #gymsinbrampton #countingreps #counting #bramptonpersonaltrainer #workoutmotivation #workoutmemes #funnyworkoutvideos #gymmemes #gymadvice #brampton #brampton🇨🇦 #mississagua #fitnessforwomen #trainersbelike #personaltraining #fitnessinstructor #fitnessreels

1 month ago

View on Instagram |

7/9

2025 is right around the corner but why wait when you can start now 👇

Comment healthy habits for my FREE healthy holidays checklist ✅

If you’re trying to get stronger and leaner, these simple swaps can go a long way…

Here’s why:
1️⃣ Strength training - commit to 3x days of weight training and see your body composition improve.

2️⃣ Whole foods - gone are the days of rigid diets, instead opt to choose healthy foods that you actually enjoy eating. You are more likely to stick to it!

3️⃣ Prioritize sleep - stop scrolling on TT late into the night and turn off Netflix. Make it a habit to sleep at the same time every night.

4️⃣ Setting solid boundaries – Saying “yes” to everything drains your energy and increases stress. Learning to say “no” protects your peace and gives you more control over your time.

5️⃣ Start now! There is never a perfect time to start on adapting healthier habits and working out.

✅Comment “healthy holidays” to grab my FREE healthy holidays habit tracker and checklist to keep you on track through the holiday season.

🎯 Want more tips like these to help you stay on track? Follow @thecurvebuilder for more tips and inspo! I am female personal trainer in Brampton with over 15 years of experience!

#sleephygiene #wellnessroutine #gymsinbrampton #bestgyminBrampton #losefatgainmuscle #loseweightnaturally #gettingstrong #strongerbytheday #femalepersonaltrainerbrampton #fitmomjourney #fitmominprogress #bramptonspinclass #fitmomgoals #busymoms #confidencebuilder #confidencecoach #leancurves #weightlosstips #weightlossmotivation #habittracker #healthyhabits

thecurvebuilder

•

2025 is right around the corner but why wait when you can start now 👇 Comment healthy habits for my FREE healthy holidays checklist ✅ If you’re trying to get stronger and leaner, these simple swaps can go a long way… Here’s why: 1️⃣ Strength training - commit to 3x days of weight training and see your body composition improve. 2️⃣ Whole foods - gone are the days of rigid diets, instead opt to choose healthy foods that you actually enjoy eating. You are more likely to stick to it! 3️⃣ Prioritize sleep - stop scrolling on TT late into the night and turn off Netflix. Make it a habit to sleep at the same time every night. 4️⃣ Setting solid boundaries – Saying “yes” to everything drains your energy and increases stress. Learning to say “no” protects your peace and gives you more control over your time. 5️⃣ Start now! There is never a perfect time to start on adapting healthier habits and working out. ✅Comment “healthy holidays” to grab my FREE healthy holidays habit tracker and checklist to keep you on track through the holiday season. 🎯 Want more tips like these to help you stay on track? Follow @thecurvebuilder for more tips and inspo! I am female personal trainer in Brampton with over 15 years of experience! #sleephygiene #wellnessroutine #gymsinbrampton #bestgyminBrampton #losefatgainmuscle #loseweightnaturally #gettingstrong #strongerbytheday #femalepersonaltrainerbrampton #fitmomjourney #fitmominprogress #bramptonspinclass #fitmomgoals #busymoms #confidencebuilder #confidencecoach #leancurves #weightlosstips #weightlossmotivation #habittracker #healthyhabits

1 month ago

View on Instagram |

8/9

Two commonalities between fit people! 💪

PS>> Black Friday deals loading 👀

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#gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessmotivation #girlswithtattoos #bramptonontario #bramptongyms #womensfitness #girlswholift

thecurvebuilder

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Two commonalities between fit people! 💪 PS>> Black Friday deals loading 👀 • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessmotivation #girlswithtattoos #bramptonontario #bramptongyms #womensfitness #girlswholift

2 months ago

View on Instagram |

9/9

View on Instagram

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