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Workouts For Women, By Women.

Workouts for women, by women.

Welcome To RGX Fitness!

Formally Known as Hourglass Workout Brampton

RGX Fitness is Brampton’s number 1 voted women’s fitness studio – offering fitness classes for all body types and fitness levels. RGX has been operating in Brampton since 2014 and has helped over 500+ women get in shape. Our clients typically lose 20lbs within the first 3 months of training with us.

We offer strength training, spin, HIIT, HYROX and boxing classes. We use a variety of styles and equipment to keep our workouts fresh, effective and fun!

Whether you are looking for a new workout program, or are preparing for a wedding or a vacation, our program is sure to get you results.

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Why join RGX Fitness?

Each workout at RGX is different – our strength classes will help you get strong and build curves, while our HIIT and spin classes with help you lose fat and increase your endurance.

Effective, fun workouts specifically made for women
Our workouts are created for women by Toronto’s elite personal trainers and instructors. We cater to all women – regardless of fitness level.
Holistic Meal Plans & nutrition seminars
No workout program is complete without nutrition. RGX Fitness with provide you with a holistic meal plan to help you achieve your goals within your time frame.
Music that motivates and moves you
Tired of listening to same top 40 songs? So are we. Known for our diverse music, expect to hear soca, dancehall and hip hop while your workout.
Train with the best, amongst women with similar goals
We employ some of Toronto’s best trainers – each with over a decade of experience. You will be guided through each workout and will learn proper technique and form.
Transformation Challenges
Looking for extra motivation? Then join our 6 week GETLEAN Challenge! Winner receives cash prize + more!

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Workouts For Women.

Our curve building classes help you build shape, get stronger while lose weight.

Lower Body Sculpt

One of our signature classes – our lower body workouts will help you shape your legs and target your glutes, hamstrings and quads.

Soca & Dancehall Spin

Cycle to the sweet, sweet sounds of soca, dancehall, afrobeat and reggaetón! This high energy class helps you burn calories while having fun!

Boxing & Upper Body

This power class is sure to leave you sweaty! We combined easy boxing drills with upper body exercises.

Weekend Warrior

One of our signature classes – our Weekend Warrior class combines weight training with HIIT. Expect to work up a sweat!

Explore Our Classes

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Instructors - RGX Fitness

Our certified personal trainers and instructors are sure to get you in shape!

Ruby Rasaei

CEO & Head Trainer

Kyanne Mill Hourglass Workout Brampton Orenda Gym

Kyanne Mills

Instructor

Julie-Anne Naeyler

Instructor

Nadine Cooke

Instructor

View all instructors

What we offer

From strength training to HIIT, boxing and our signature glute building classes, we got you covered. Our classes are effective, innovative and fun. You will love working out with us!