Workouts For Women, By Women.

Workouts for women, by women.

Welcome To RGX Fitness!

Formally Known as Hourglass Workout Brampton

We are Brampton’s only women’s fitness studio – offering fitness classes for all body types and fitness levels. RGX has been operating in Brampton since 2014 and has helped over 500 women get in shape. Our clients typically lose 20lbs within the first 3 months of training with us.

Our classes are a perfect combination of traditional strength training, functional training and HIIT. We use a variety of styles and equipment to keep our workouts fresh, effective and fun.

Whether you are looking for a new workout program, or are preparing for a wedding or a vacation, our program is sure to get you results.

Discover the RGX Experience

Each day at RGX is different – our curve building classes will help you gain strength and build curves, while our HIIT classes with help you lose fat and increase your endurance.
  • Effective, fun workouts specifically made for women

    Our workouts are created for women by Toronto’s elite personal trainers and instructors. We cater to all women – regardless of fitness level.

  • Holistic Meal Plans & nutrition seminars

    No workout program is complete without nutrition. RGX Fitness with provide you with a holistic meal plan to help you achieve your goals within your time frame.

  • Music that motivates and moves you

    Tired of listening to same top 40 songs? So are we. Known for our diverse music, expect to hear soca, dancehall and hip hop while your workout.

  • Train with the best, amongst women with similar goals

    We employ some of Toronto’s best trainers – each with over a decade of experience. You will be guided through each workout and will learn proper technique and form.

  • 12 Week Transfromation Challenge

    Looking for extra motivation? Then join our 4 week GETLEAN Challenge – winners receiver 1 month of FREE classes & $200 in cash!

Workouts For Women.

Our curve building classes help you build shape while losing the bad weight.

Lower Body Sculpt

One of our signature classes  – our lower body workouts will help you shape your legs and target your glutes, hamstrings and quads.

The Half & Half

Our new HIIT class that combines cardio and abs. Expect a full body sweat with a side of ab burn!

Boxing & Upper Body Flex

This power class is sure to leave you sweaty! We combined easy boxing drills with upper body exercises.

Weekend Warrior

One of our signature classes – our Weekend Warrior class combines weight training with HIIT. Expect to work up a sweat!

Start Now For FREE!


Our certified personal trainers and instructors are sure to get you in shape!
Ruby Rasaei

CEO & Head Trainer

Kyanne Mills


Julie-Anne Naeyler


Nadine Instructor RGX Scarborough
Nadine Cooke


What we offer

From strength training to HIIT, boxing and our signature glute building classes, we got you covered. Our classes are effective, innovative and fun. You will love working out with us!
  • Fun, Group Fitness classes
  • Nutritional Guidance & Meal Plan
  • 12 Week Glow Up Fitness Challenge
  • Wedding Bootcamp
  • Personal Training
  • Strength training & bootcamp classes

Happy Clients


Check out some of our awesome transformations. Our clients typically lose 20lbs in 12 weeks of training with us!