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RGX LIFT

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Ruby Rasaei

RGX fitness – fitness classes brampton

Lower Body Class Brampton, Bramptn gyms, brampton personal trainer, scarborough gyms

2

Our LIFT classes are perfect for those who want to build muscle and strength. Build your shape while learning how to lift safely.

September 19, 2019

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Contact
  • info@rgxgroup.com
  • 416-816-6844
  • 284 Orenda Rd. Unit 10

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Recent photos
Instagram
Save this ⬆️Good to add bands to your workout! PS>> our back to school sale is still on! Save 25% off paid in full memberships with promocode BACK2SCHOOL or save 15% off our monthly memberships with promocode RGX15. Register online at RGXFITNESS.com (link in bio!) • • • • • • • • #coreworkout #personaltrainertoronto #bramptongym #bramptonfitness #bramptonpersonaltrainer #socaspin #spinclassesbrampton #maltongyms #mississaugagyms #mississaugapersonaltrainer #gymsinbrampton #rgxfitness
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Save this ⬆️Good to add bands to your workout! PS>> our back to school sale is still on! Save 25% off paid in full memberships with promocode BACK2SCHOOL or save 15% off our monthly memberships with promocode RGX15. Register online at RGXFITNESS.com (link in bio!) • • • • • • • • #coreworkout #personaltrainertoronto #bramptongym #bramptonfitness #bramptonpersonaltrainer #socaspin #spinclassesbrampton #maltongyms #mississaugagyms #mississaugapersonaltrainer #gymsinbrampton #rgxfitness
4 weeks ago
View on Instagram |
1/9
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
•
Follow
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
1 month ago
View on Instagram |
2/9
My leg workout from earlier today! We did also do most of this in class @rgx_fitness New transformation challenge starts Sept 10th! DM me for details! • • • • • • #virgo #fitnessmotivation #legworkout #legtattoo #gluteworkout #workoutsforwomen #torontofitness #brampton #bramptonfitness #fitover30 #personaltrainer #persian #paintthetownred #dojacat #workoutroutine #workoutvideos #legdayworkout #rgxfitness
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My leg workout from earlier today! We did also do most of this in class @rgx_fitness New transformation challenge starts Sept 10th! DM me for details! • • • • • • #virgo #fitnessmotivation #legworkout #legtattoo #gluteworkout #workoutsforwomen #torontofitness #brampton #bramptonfitness #fitover30 #personaltrainer #persian #paintthetownred #dojacat #workoutroutine #workoutvideos #legdayworkout #rgxfitness
1 month ago
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3/9
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
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Follow
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
2 months ago
View on Instagram |
4/9
The only pic I took 😂 I had a great time on the road! Thank you @carleenrosedesigns for costume (and fitting me in super last minute) • • • • • • • • #torontocarnival #toronto #caribana #caribana2023 #torontocarribeancarnival #torontocarnival2023 #cnzinc #lavwaymas #playahmas #socamusic #soca2023 #socatherapy
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Follow
The only pic I took 😂 I had a great time on the road! Thank you @carleenrosedesigns for costume (and fitting me in super last minute) • • • • • • • • #torontocarnival #toronto #caribana #caribana2023 #torontocarribeancarnival #torontocarnival2023 #cnzinc #lavwaymas #playahmas #socamusic #soca2023 #socatherapy
2 months ago
View on Instagram |
5/9
Wishing everyone a happy and safe carnival! See you on the road! Big thank you to @carleenrosedesigns for another beautiful costume! • • • • • • #toronto #caribana #caribana2023 #torontocarnival #torontocarribeancarnival #torontocanada #lavwaymas #playahmas #socatotheworld #socatherapy #torontocarnival2023 #caribanatoronto
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Follow
Wishing everyone a happy and safe carnival! See you on the road! Big thank you to @carleenrosedesigns for another beautiful costume! • • • • • • #toronto #caribana #caribana2023 #torontocarnival #torontocarribeancarnival #torontocanada #lavwaymas #playahmas #socatotheworld #socatherapy #torontocarnival2023 #caribanatoronto
2 months ago
View on Instagram |
6/9
Looking cute in the people’s gym 🏋️‍♀️ My fave time to workout is before work… the younger me LOVED working out after work. Guess I am getting old? 🤷🏻‍♀️😂 • • • • • • #gymlife #gymgirl #gymselfie #liftheavy #eatlikeabeauty #personaltrainer #personaltrainertoronto #girlswithtattoos #girlswholift #bramptongym #bramptonpersonaltrainer #caribanatoronto #palmtreetattoo #butterflytattoo #persian
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Follow
Looking cute in the people’s gym 🏋️‍♀️ My fave time to workout is before work… the younger me LOVED working out after work. Guess I am getting old? 🤷🏻‍♀️😂 • • • • • • #gymlife #gymgirl #gymselfie #liftheavy #eatlikeabeauty #personaltrainer #personaltrainertoronto #girlswithtattoos #girlswholift #bramptongym #bramptonpersonaltrainer #caribanatoronto #palmtreetattoo #butterflytattoo #persian
3 months ago
View on Instagram |
7/9
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
•
Follow
Here are 7 easy swaps you can make to your diet to improve your health! • • • • • • • • • #fitness #nutritiontips #nutritionmatters #fitnesstips #fitnessquotes #stayfit #healthyfood #healthylifestyle #personaltrainer #torontopersonaltrainer #torontogyms
3 months ago
View on Instagram |
8/9
Reminder: Progress takes time. Success takes refinement, moving forward requires reflection. Taking one step at a time is better than taking no steps at all. Be grateful for every breath and every step… ✌️ • • • • • • • • • • #fitnessmotivation #progressnotperfection #onestepatatime #fitinspo #bramptongyms #bramptonpersonaltrainer #RGXfitness #gymmotivation #workoutsbywomen #workoutinspo #workoutroutine #sledpush #fitnessreel #persiangirl #persian #onedayatatime
•
Follow
Reminder: Progress takes time. Success takes refinement, moving forward requires reflection. Taking one step at a time is better than taking no steps at all. Be grateful for every breath and every step… ✌️ • • • • • • • • • • #fitnessmotivation #progressnotperfection #onestepatatime #fitinspo #bramptongyms #bramptonpersonaltrainer #RGXfitness #gymmotivation #workoutsbywomen #workoutinspo #workoutroutine #sledpush #fitnessreel #persiangirl #persian #onedayatatime
3 months ago
View on Instagram |
9/9
View on Instagram
RGX Fitness
  • Home
  • Our studio
    • About RGX Group Fitness
    • Instructors
    • Transformations & Reviews
    • Gallery
  • Class Descriptions
    • GETLEAN Challenge
    • Personal Training
  • Class Schedule
  • Memberships
    • Memberships
  • Contact
    • Contact
    • FAQs
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