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RGX LIFT

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Ruby Rasaei

RGX fitness – fitness classes brampton

Lower Body Class Brampton, Bramptn gyms, brampton personal trainer, scarborough gyms

Image of a workout class in Brampton at RGX Fitness

Workout class in Brampton at RGX Fitness

Image of a workout class in Brampton at RGX Fitness

Our LIFT classes are perfect for those who want to build muscle and strength. Build your shape while learning how to lift safely.

September 19, 2019

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  • info@rgxgroup.com
  • 416-816-6844
  • 284 Orenda Rd. Unit 10

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Recent photos
Instagram
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
thecurvebuilder
thecurvebuilder
•
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Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
1 month ago
View on Instagram |
1/9
Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey. Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident. Happy International Women’s Day 💪 • • • • • • #gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45
thecurvebuilder
thecurvebuilder
•
Follow
Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey. Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident. Happy International Women’s Day 💪 • • • • • • #gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45
2 months ago
View on Instagram |
2/9
Really a big fan of incorporating some Pilates and core into our workouts! Thinking we should make Pilates a regular class? • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35
thecurvebuilder
thecurvebuilder
•
Follow
Really a big fan of incorporating some Pilates and core into our workouts! Thinking we should make Pilates a regular class? • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35
2 months ago
View on Instagram |
3/9
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
thecurvebuilder
thecurvebuilder
•
Follow
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
3 months ago
View on Instagram |
4/9
Save this post! ⬇️ Hitting macros can be easy if you starts tracking your food and adjusting. Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can) Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better. In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight. Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein. Follow @thecurvebuilder for more fitness tips! • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35
thecurvebuilder
thecurvebuilder
•
Follow
Save this post! ⬇️ Hitting macros can be easy if you starts tracking your food and adjusting. Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can) Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better. In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight. Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein. Follow @thecurvebuilder for more fitness tips! • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35
4 months ago
View on Instagram |
5/9
You need to read these tips ⬇️ But first make sure to follow @thecurvebuilder for more practical tips on how to build lean curves! Here are 6 tips if you are looking to build curves while losing fat! 1️⃣ Don’t be afraid to go HEAVY! A good rule of thumb - if you can easily crank out 10+ reps then it’s time to try a heavier weight. You can’t build curves without weights! 2️⃣ Cardio AFTER your weights Use your energy to lift heavy and leave the cardio for afterwards (but also don’t over do the cardio - you can also incorporate HIIT with your workout) 3️⃣ Quality over quantity I often say this in class - rather you slow it down and do a few less reps with a good weight than do fast, uncontrolled movements. Slow it down and concentrate on your lifts. 4️⃣ Eat at or near your maintenance calories. If you do not have a lot of weight to lose or are trying to maintain then there is no need to restrict your calories. Look up a BMR calculator to find out what your maintenance calories should be, then track your foods for a few days to see how much you are eating and adjust from there! 5️⃣ Be consistent and patient. The most important tip is to be consistent with your workouts and food. You don’t need to be in the gym every day but you do need to show up early week consistently whether it’s 3 days or 4 or more. Building muscle in particular requires this - if you keep missing a week here and a week there it will be impossible your body to adapt! 6️⃣ Prioritize your rest and sleep. It’s 2025 yall! If you still did not get the memo about sleep don’t know what to say! Your body recovers during your sleep - try to go to the bed at the same time and get up at the same time every day. Our next 6 week challenge starts January 6th! DM @thecurvebuilder for details! # • • • #gymsinbrampton #girlswithtattoos #workoutmotivation #workouttips #fatlosstraining #bramptongyms #brampton🇨🇦 #mississauga #femalepersonaltrainer #busymomlife #fitover45 #fitover45 #workoutsforwomen #womensweightloss #womensfatlosscoach #fatlosshelp #buildconfidence #buildcurveswithweights #buildcurves
thecurvebuilder
thecurvebuilder
•
Follow
You need to read these tips ⬇️ But first make sure to follow @thecurvebuilder for more practical tips on how to build lean curves! Here are 6 tips if you are looking to build curves while losing fat! 1️⃣ Don’t be afraid to go HEAVY! A good rule of thumb - if you can easily crank out 10+ reps then it’s time to try a heavier weight. You can’t build curves without weights! 2️⃣ Cardio AFTER your weights Use your energy to lift heavy and leave the cardio for afterwards (but also don’t over do the cardio - you can also incorporate HIIT with your workout) 3️⃣ Quality over quantity I often say this in class - rather you slow it down and do a few less reps with a good weight than do fast, uncontrolled movements. Slow it down and concentrate on your lifts. 4️⃣ Eat at or near your maintenance calories. If you do not have a lot of weight to lose or are trying to maintain then there is no need to restrict your calories. Look up a BMR calculator to find out what your maintenance calories should be, then track your foods for a few days to see how much you are eating and adjust from there! 5️⃣ Be consistent and patient. The most important tip is to be consistent with your workouts and food. You don’t need to be in the gym every day but you do need to show up early week consistently whether it’s 3 days or 4 or more. Building muscle in particular requires this - if you keep missing a week here and a week there it will be impossible your body to adapt! 6️⃣ Prioritize your rest and sleep. It’s 2025 yall! If you still did not get the memo about sleep don’t know what to say! Your body recovers during your sleep - try to go to the bed at the same time and get up at the same time every day. Our next 6 week challenge starts January 6th! DM @thecurvebuilder for details! # • • • #gymsinbrampton #girlswithtattoos #workoutmotivation #workouttips #fatlosstraining #bramptongyms #brampton🇨🇦 #mississauga #femalepersonaltrainer #busymomlife #fitover45 #fitover45 #workoutsforwomen #womensweightloss #womensfatlosscoach #fatlosshelp #buildconfidence #buildcurveswithweights #buildcurves
4 months ago
View on Instagram |
6/9
Read below ⬇️ ✨ Started your weight loss journey, but the weight isn’t coming off? Here are some other indicators that you are indeed losing body fat. Follows @thecurvebuilder for more tips! 1️⃣ Your clothes are fitting better! If your clothes are beginning to fit a weee looser there is a good chance you are losing body fat. 2️⃣Your progress pictures show improvement. Taking before / after or progress pics are a great way to see how your body is changing! 3️⃣ you are losing inches. Another good indicator is if you are losing a few inches off your waist or specific areas. Measurements can help! 4️⃣ Your strength has improved It’s really important to keep track of your lifts and see if you are able to lift heavier week by week. 5️⃣ you are consistent and hitting your workout and macros. Perhaps not a direct indicator of fat loss but a great indicator that you are well on your way to success. This in and of itself is a massive win! 🏆 Our next 6 week challenge starts January 6th. Interested? Send me a DM and follow @thecurvebuilder for more tips! #fitnesforwomen #fitnesstime #fitnesstip #weightlossgoal #weightlosstips #trackingmacros #fitnessforwomen #brampton🇨🇦 #bramptongyms #bramptonpersonaltrainer #bramptonontario #femalepersonaltrainer #gymsinbrampton #girlswithtattoos #rgxfitness #mississauga #gymsinmississauga #bramptonpersonaltrainer • • • • ۰ #bramptonpersonaltrainer #gymsinbrampton
thecurvebuilder
thecurvebuilder
•
Follow
Read below ⬇️ ✨ Started your weight loss journey, but the weight isn’t coming off? Here are some other indicators that you are indeed losing body fat. Follows @thecurvebuilder for more tips! 1️⃣ Your clothes are fitting better! If your clothes are beginning to fit a weee looser there is a good chance you are losing body fat. 2️⃣Your progress pictures show improvement. Taking before / after or progress pics are a great way to see how your body is changing! 3️⃣ you are losing inches. Another good indicator is if you are losing a few inches off your waist or specific areas. Measurements can help! 4️⃣ Your strength has improved It’s really important to keep track of your lifts and see if you are able to lift heavier week by week. 5️⃣ you are consistent and hitting your workout and macros. Perhaps not a direct indicator of fat loss but a great indicator that you are well on your way to success. This in and of itself is a massive win! 🏆 Our next 6 week challenge starts January 6th. Interested? Send me a DM and follow @thecurvebuilder for more tips! #fitnesforwomen #fitnesstime #fitnesstip #weightlossgoal #weightlosstips #trackingmacros #fitnessforwomen #brampton🇨🇦 #bramptongyms #bramptonpersonaltrainer #bramptonontario #femalepersonaltrainer #gymsinbrampton #girlswithtattoos #rgxfitness #mississauga #gymsinmississauga #bramptonpersonaltrainer • • • • ۰ #bramptonpersonaltrainer #gymsinbrampton
4 months ago
View on Instagram |
7/9
Which one are you trying next? There are so many great variations to a glute cable kick back - all of these target your glutes and hamstrings. • • #bramptonpersonaltrainer #gluteworkout #glutesworkout #glutegains #gluteactivation #glutekickbackmachine #hamstringworkout #womensworkout #fitover45 #fitnessmotivation #fitover30 #brampton #brampton🇨🇦 #gluteexercises
thecurvebuilder
thecurvebuilder
•
Follow
Which one are you trying next? There are so many great variations to a glute cable kick back - all of these target your glutes and hamstrings. • • #bramptonpersonaltrainer #gluteworkout #glutesworkout #glutegains #gluteactivation #glutekickbackmachine #hamstringworkout #womensworkout #fitover45 #fitnessmotivation #fitover30 #brampton #brampton🇨🇦 #gluteexercises
5 months ago
View on Instagram |
8/9
Sometimes you just got to put on a dress and serve face 💅 • • • • #persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration
Sometimes you just got to put on a dress and serve face 💅 • • • • #persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration
thecurvebuilder
thecurvebuilder
•
Follow
Sometimes you just got to put on a dress and serve face 💅 • • • • #persiangirl #persian #girlswithtattoos #legtattoo #legsfordays #brampton🇨🇦 #guccibelt #torontopersonaltrainer #fitover30 #fitover35 #curlynatural #pinkdecor #pinkdecoration
5 months ago
View on Instagram |
9/9
View on Instagram
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