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RGX LIFT

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Ruby Rasaei

RGX fitness – fitness classes brampton

Lower Body Class Brampton, Bramptn gyms, brampton personal trainer, scarborough gyms

Image of a workout class in Brampton at RGX Fitness

Workout class in Brampton at RGX Fitness

Image of a workout class in Brampton at RGX Fitness

Our LIFT classes are perfect for those who want to build muscle and strength. Build your shape while learning how to lift safely.

September 19, 2019

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  • info@rgxgroup.com
  • 416-816-6844
  • 284 Orenda Rd. Unit 10

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Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
thecurvebuilder
thecurvebuilder
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Officially starting running and training for my very first 5K with @tocarnivalrun 🥳 Listen, I’ve *never* been a running girlie, always weights or sports but three weeks ago decided I was going to start running. Really enjoying my runs so far - here is how I have structured my routine and program to prepare myself and get better! 1. I run 3 - 4 a week! Started with a 2KM run and now adding distance and speed incrementally. 2. I am using a free app from @decathloncanada to keep me on track! I enrolled in a 6 week beginners program and it’s very well structured and helpful! 3. I’ve invested in the paid version of @athlytic app - This app is a must for anyone who likes to see and collect data on their vitals, sleep and workouts. It tells me if I am over training and need to rest, when my sleep is not restorative or if I should tack on more workouts. 4. I roll using a calf/ muscle roller stick and a foam roller to help with my recovery. I found mine at a nearby thrift store for $5! 5. I prepare for my run with these delicious electrolyte and creatine gummies by @gummynutritionlab -check them out! 6. I have not invested in good running shoes yet but did create a little running water pack with a small back pack and water pouch from @decathloncanada. Makes it so much easier to have water handy and not be reaching for it! Looking forward to getting better and competing on July 26th! #running #preparefor5k #begginner #runningmakesmehappy #runninglifestyle #first5km #carnivalrun #torontocarnival #decathlon #supplementsforrunners #rgxfitness #gumvees #gummynutrition #girlswithtattoos
2 weeks ago
View on Instagram |
1/9
Just clarifying George belongs to these streets! 😶 #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #narrator #narrative #persiangirl
thecurvebuilder
thecurvebuilder
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Just clarifying George belongs to these streets! 😶 #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #narrator #narrative #persiangirl
2 months ago
View on Instagram |
2/9
POV: getting ready for our May challenge! 6 weeks starting this week till June 14th. Click link 🔗 in my bio for details or send me a DM if interested in joining! We have opened up a few spots 🙂 • • • • #getleanchallenge #6weekchallenge #rgxfitness #gymsinbrampton #bramptonpersonaltrainer #fitnessforwomen #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #fitnessmotivation #mississaugagyms #spinclassesbrampton #torontocarnival #carnival2025 #socatherapy #stayinghealthy #brampton🇨🇦
thecurvebuilder
thecurvebuilder
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POV: getting ready for our May challenge! 6 weeks starting this week till June 14th. Click link 🔗 in my bio for details or send me a DM if interested in joining! We have opened up a few spots 🙂 • • • • #getleanchallenge #6weekchallenge #rgxfitness #gymsinbrampton #bramptonpersonaltrainer #fitnessforwomen #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #fitnessmotivation #mississaugagyms #spinclassesbrampton #torontocarnival #carnival2025 #socatherapy #stayinghealthy #brampton🇨🇦
2 months ago
View on Instagram |
3/9
Giving myself a 10/10 on the last one 😂 • • • • • #gymsinbrampton #bramptonpersonaltrainer #gymanalogy #gymanalogies #funnygymmemes #gymlife #gymfails #gymfamily #brampton #heartlake #rgxfitness #girlswithtattoos
thecurvebuilder
thecurvebuilder
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Giving myself a 10/10 on the last one 😂 • • • • • #gymsinbrampton #bramptonpersonaltrainer #gymanalogy #gymanalogies #funnygymmemes #gymlife #gymfails #gymfamily #brampton #heartlake #rgxfitness #girlswithtattoos
2 months ago
View on Instagram |
4/9
Best Amazon find! Don’t like wearing gloves but this is a great alternative! @rgx_fitness • • • • • #amazonfinds #amazonfinds2025 #gymgrips #gymgirlies #gymgloves #gymlife #fitnessforwomen #gymsinbrampton #bramptonpersonaltrainer #fitnesstrainer
thecurvebuilder
thecurvebuilder
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Best Amazon find! Don’t like wearing gloves but this is a great alternative! @rgx_fitness • • • • • #amazonfinds #amazonfinds2025 #gymgrips #gymgirlies #gymgloves #gymlife #fitnessforwomen #gymsinbrampton #bramptonpersonaltrainer #fitnesstrainer
2 months ago
View on Instagram |
5/9
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
thecurvebuilder
thecurvebuilder
•
Follow
Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran
4 months ago
View on Instagram |
6/9
Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey. Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident. Happy International Women’s Day 💪 • • • • • • #gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45
thecurvebuilder
thecurvebuilder
•
Follow
Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey. Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident. Happy International Women’s Day 💪 • • • • • • #gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45
4 months ago
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7/9
Really a big fan of incorporating some Pilates and core into our workouts! Thinking we should make Pilates a regular class? • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35
thecurvebuilder
thecurvebuilder
•
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Really a big fan of incorporating some Pilates and core into our workouts! Thinking we should make Pilates a regular class? • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35
5 months ago
View on Instagram |
8/9
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
thecurvebuilder
thecurvebuilder
•
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On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals
6 months ago
View on Instagram |
9/9
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