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Our studio
Class Descriptions
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- Brampton
- Scarborough
Memberships
Contact
- Contact
- FAQs

Albums Archives: Transformations

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Photo Album

Transformations

A selection of our awesome transformations.

Contact

info@rgxgroup.com
416-816-6844
284 Orenda Rd. Unit 10

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Recent photos

Instagram

Workout to the sounds of sweet sweet Soca and sweat it out to Dancehall and Afrobeats!

Our cycling classes start next week! Drop your email 📧 via link in BIO to get first access to our classes and membership sale!

thecurvebuilder

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Workout to the sounds of sweet sweet Soca and sweat it out to Dancehall and Afrobeats! Our cycling classes start next week! Drop your email 📧 via link in BIO to get first access to our classes and membership sale!

2 months ago

View on Instagram |

1/9

We’ve been busy renovating the gym all week… new colours, new decor and of course new equipment!

This one wall took us a few tries (and many hours) to complete. But super happy with the results!

Please DEFINITELY take a pic by our new wall when you come by the gym!

And yes we are adding a new type of classes 🌿👀🌿

Free week pass available at rgxfitness.com

@rgx_fitness
@curvyroyal_princ3ss_j

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#sooncome #rgxfitness #brampton #bramptongyms #bramptonpersonaltrainer #personaltrainer #personaltrainerbrampton #bramptonbootcamp #womensfitnessclass #womensbootcamp #bramptonfitnessclasses #gymmotivation #spinclass #gyminspo #gymdecor #visualmerchandising #artificialhedgewall #interiordecorating #gymdecor

thecurvebuilder

•

We’ve been busy renovating the gym all week… new colours, new decor and of course new equipment! This one wall took us a few tries (and many hours) to complete. But super happy with the results! Please DEFINITELY take a pic by our new wall when you come by the gym! And yes we are adding a new type of classes 🌿👀🌿 Free week pass available at rgxfitness.com @rgx_fitness @curvyroyal_princ3ss_j • • • • • • • • • #sooncome #rgxfitness #brampton #bramptongyms #bramptonpersonaltrainer #personaltrainer #personaltrainerbrampton #bramptonbootcamp #womensfitnessclass #womensbootcamp #bramptonfitnessclasses #gymmotivation #spinclass #gyminspo #gymdecor #visualmerchandising #artificialhedgewall #interiordecorating #gymdecor

3 months ago

View on Instagram |

2/9

Thank you everyone for all your birthday wishes! I’ve spent the entire weekend surrounded by love ♥️

The past year (well two years) has been a year of growth. From new job to new crib and of course the rebrand of the gym. A lot has changed … for the better!

I feel like a butterfly finally coming out of its cocoon (after a looooong storm)

In the words of Rumi, “the cure for the pain is in the pain”. You got to see through things. (And now you know the meaning behind one of my tatts😅)

Here is to another trip around the sun! And happy birthday to all you Virgos ♍️! May there be more positive changes (and of course more tatts 😂)

#virgoseason #yeswearethebestsign

Thank you everyone for all your birthday wishes! I’ve spent the entire weekend surrounded by love ♥️

The past year (well two years) has been a year of growth. From new job to new crib and of course the rebrand of the gym. A lot has changed … for the better!

I feel like a butterfly finally coming out of its cocoon (after a looooong storm)

In the words of Rumi, “the cure for the pain is in the pain”. You got to see through things. (And now you know the meaning behind one of my tatts😅)

Here is to another trip around the sun! And happy birthday to all you Virgos ♍️! May there be more positive changes (and of course more tatts 😂)

#virgoseason #yeswearethebestsign

thecurvebuilder

•

Thank you everyone for all your birthday wishes! I’ve spent the entire weekend surrounded by love ♥️ The past year (well two years) has been a year of growth. From new job to new crib and of course the rebrand of the gym. A lot has changed … for the better! I feel like a butterfly finally coming out of its cocoon (after a looooong storm) In the words of Rumi, “the cure for the pain is in the pain”. You got to see through things. (And now you know the meaning behind one of my tatts😅) Here is to another trip around the sun! And happy birthday to all you Virgos ♍️! May there be more positive changes (and of course more tatts 😂) #virgoseason #yeswearethebestsign

3 months ago

View on Instagram |

3/9

People! Stop with the “I am going to drink shakes / do a juice cleanse” and cram 7 workouts in 3 days mentality.

It’s crazy and it will not work. Just like the tortoise 🐢 take your time. Learn how to move your body. Aim to build strength. Aim to be healthy not just skinny.

Slowly reduce and replace unhealthy foods with healthier options. Start adding in nutritient dense foods in your diet like vegetables and protein.

It’s not complicated. You are making it complicated with the crazy fad diets and IG workouts that no one actually does in real life. ✌️

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#fitnessmotivation #fitnessquotes #fitnessadvice #fitquotes #workouttips #weightlossadvice

thecurvebuilder

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People! Stop with the “I am going to drink shakes / do a juice cleanse” and cram 7 workouts in 3 days mentality. It’s crazy and it will not work. Just like the tortoise 🐢 take your time. Learn how to move your body. Aim to build strength. Aim to be healthy not just skinny. Slowly reduce and replace unhealthy foods with healthier options. Start adding in nutritient dense foods in your diet like vegetables and protein. It’s not complicated. You are making it complicated with the crazy fad diets and IG workouts that no one actually does in real life. ✌️ . . . . . . #fitnessmotivation #fitnessquotes #fitnessadvice #fitquotes #workouttips #weightlossadvice

4 months ago

View on Instagram |

4/9

Had a great chat with one of our girls yesterday about this - thought to share with you all as well.

Soreness does not equal 🟰 good workout. If actually signifies poor recovery and adaptation by your body.

If your workouts are consistent, your body SHOULD be getting used to them.

Instead of focusing on soreness, focus on your form and getting quality reps… and of course your recovery!

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#fitnesstipsforwomen #fittips #fitnesstips #fitnessquotes #workoutsforwomen #workouttips #fitnessmotivation #bramptongyms #bramptonpersonaltrainer

thecurvebuilder

•

Had a great chat with one of our girls yesterday about this - thought to share with you all as well. Soreness does not equal 🟰 good workout. If actually signifies poor recovery and adaptation by your body. If your workouts are consistent, your body SHOULD be getting used to them. Instead of focusing on soreness, focus on your form and getting quality reps… and of course your recovery! • • • • #fitnesstipsforwomen #fittips #fitnesstips #fitnessquotes #workoutsforwomen #workouttips #fitnessmotivation #bramptongyms #bramptonpersonaltrainer

4 months ago

View on Instagram |

5/9

Here to tell you drink water and mind your business!

The road was sweet and well worth the tan lines (and the wait) thank you @torontorevellers and @torontocarnival.ca

✌️

#torontocarnival2022 #torontocarnival #torontorevellers #playahmas

thecurvebuilder

•

Here to tell you drink water and mind your business! The road was sweet and well worth the tan lines (and the wait) thank you @torontorevellers and @torontocarnival.ca ✌️ #torontocarnival2022 #torontocarnival #torontorevellers #playahmas

4 months ago

View on Instagram |

6/9

Ready for De road! 🫶

#caribana2022 #caribana #torontocarnival #torontorevellers

thecurvebuilder

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Ready for De road! 🫶 #caribana2022 #caribana #torontocarnival #torontorevellers

4 months ago

View on Instagram |

7/9

Finally! We are back on the road again after a two year pause. Nothing quite feels the same as being on the road 🚛

Looking forward to this weekend - I will do my best to share via stories

And please if you see me on the road say hello! I will be on the road with @torontorevellers

✌️

#torontocaribbeancarnival #torontocaribana #carnival2022 #torontocarnival2022

Finally! We are back on the road again after a two year pause. Nothing quite feels the same as being on the road 🚛

Looking forward to this weekend - I will do my best to share via stories

And please if you see me on the road say hello! I will be on the road with @torontorevellers

✌️

#torontocaribbeancarnival #torontocaribana #carnival2022 #torontocarnival2022

Finally! We are back on the road again after a two year pause. Nothing quite feels the same as being on the road 🚛

Looking forward to this weekend - I will do my best to share via stories

And please if you see me on the road say hello! I will be on the road with @torontorevellers

✌️

#torontocaribbeancarnival #torontocaribana #carnival2022 #torontocarnival2022

Finally! We are back on the road again after a two year pause. Nothing quite feels the same as being on the road 🚛

Looking forward to this weekend - I will do my best to share via stories

And please if you see me on the road say hello! I will be on the road with @torontorevellers

✌️

#torontocaribbeancarnival #torontocaribana #carnival2022 #torontocarnival2022

thecurvebuilder

•

Finally! We are back on the road again after a two year pause. Nothing quite feels the same as being on the road 🚛 Looking forward to this weekend - I will do my best to share via stories And please if you see me on the road say hello! I will be on the road with @torontorevellers ✌️ #torontocaribbeancarnival #torontocaribana #carnival2022 #torontocarnival2022

4 months ago

View on Instagram |

8/9

It’s always a love / hate relationship with battle ropes 🥵 which is your fave?

Always remember battle ropes should barely make a noise… think small waves in the ocean 🌊 its not about just slamming but using your upper body to create waves that travel all the way down the rope. Don’t pull on the rope. If you find it too difficult to move start with a lighter rope as always practice makes perfect 🤩

#battleropes #battleropesworkout #morninginspiration #womensworkout #workoutideas #workoutroutine #gymgirl #workoutsforwomen #bramptongyms #bramptonpersonaltrainer #bramptonpersonaltraining #torontogyms #womensfitness #howtousebattleeopes #howtouse

thecurvebuilder

•

It’s always a love / hate relationship with battle ropes 🥵 which is your fave? Always remember battle ropes should barely make a noise… think small waves in the ocean 🌊 its not about just slamming but using your upper body to create waves that travel all the way down the rope. Don’t pull on the rope. If you find it too difficult to move start with a lighter rope as always practice makes perfect 🤩 #battleropes #battleropesworkout #morninginspiration #womensworkout #workoutideas #workoutroutine #gymgirl #workoutsforwomen #bramptongyms #bramptonpersonaltrainer #bramptonpersonaltraining #torontogyms #womensfitness #howtousebattleeopes #howtouse

6 months ago

View on Instagram |

9/9

View on Instagram

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- Scarborough
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