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RGX Fitness Brampton Gym

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Albums Archives: Transformations

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Photo Album

Transformations

A selection of our awesome transformations.

Contact

info@rgxgroup.com
416-816-6844
284 Orenda Rd. Unit 10

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Recent photos

Instagram

Just clarifying George belongs to these streets! 😶

#gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #narrator #narrative #persiangirl

thecurvebuilder

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Just clarifying George belongs to these streets! 😶 #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #narrator #narrative #persiangirl

4 weeks ago

View on Instagram |

1/9

POV: getting ready for our May challenge! 6 weeks starting this week till June 14th.

Click link 🔗 in my bio for details or send me a DM if interested in joining! We have opened up a few spots 🙂

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#getleanchallenge #6weekchallenge #rgxfitness #gymsinbrampton #bramptonpersonaltrainer #fitnessforwomen #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #fitnessmotivation #mississaugagyms #spinclassesbrampton #torontocarnival #carnival2025 #socatherapy #stayinghealthy #brampton🇨🇦

thecurvebuilder

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POV: getting ready for our May challenge! 6 weeks starting this week till June 14th. Click link 🔗 in my bio for details or send me a DM if interested in joining! We have opened up a few spots 🙂 • • • • #getleanchallenge #6weekchallenge #rgxfitness #gymsinbrampton #bramptonpersonaltrainer #fitnessforwomen #workoutmotivation #girlswithtattoos #bramptongyms #fitover30 #fitnessmotivation #mississaugagyms #spinclassesbrampton #torontocarnival #carnival2025 #socatherapy #stayinghealthy #brampton🇨🇦

1 month ago

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2/9

Giving myself a 10/10 on the last one 😂

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#gymsinbrampton #bramptonpersonaltrainer #gymanalogy #gymanalogies #funnygymmemes #gymlife #gymfails #gymfamily #brampton #heartlake #rgxfitness #girlswithtattoos

thecurvebuilder

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Giving myself a 10/10 on the last one 😂 • • • • • #gymsinbrampton #bramptonpersonaltrainer #gymanalogy #gymanalogies #funnygymmemes #gymlife #gymfails #gymfamily #brampton #heartlake #rgxfitness #girlswithtattoos

1 month ago

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3/9

Best Amazon find! Don’t like wearing gloves but this is a great alternative!

@rgx_fitness

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#amazonfinds #amazonfinds2025 #gymgrips #gymgirlies #gymgloves #gymlife #fitnessforwomen #gymsinbrampton #bramptonpersonaltrainer #fitnesstrainer

thecurvebuilder

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Best Amazon find! Don’t like wearing gloves but this is a great alternative! @rgx_fitness • • • • • #amazonfinds #amazonfinds2025 #gymgrips #gymgirlies #gymgloves #gymlife #fitnessforwomen #gymsinbrampton #bramptonpersonaltrainer #fitnesstrainer

2 months ago

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4/9

Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating.

Missing my dad very much but he was the most social person… if I could only have his sense of humour.

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#happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating.

Missing my dad very much but he was the most social person… if I could only have his sense of humour.

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#happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating.

Missing my dad very much but he was the most social person… if I could only have his sense of humour.

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#happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating.

Missing my dad very much but he was the most social person… if I could only have his sense of humour.

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#happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating.

Missing my dad very much but he was the most social person… if I could only have his sense of humour.

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#happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

thecurvebuilder

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Making an attempt to be less of a hermit 🤝 Happy Noruz to all my fellow Iranians and everyone celebrating. Missing my dad very much but he was the most social person… if I could only have his sense of humour. • • • • • #happynowruz #salehnomobarak #nowruz #persiangirl #girlswithtattoos #rgxfitness #socaspinclass #gymsinbrampton #thriftingcommunity #brampton🇨🇦 #iraniangirl #tehran

3 months ago

View on Instagram |

5/9

Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey.

Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident.

Happy International Women’s Day 💪

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#gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45

thecurvebuilder

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Please 🙏 drop a 💪 or share a note if we have ever been part of your fitness journey. Thank you to you all - we love seeing your gains, pushing past plateaus, getting stronger and more confident. Happy International Women’s Day 💪 • • • • • • #gymsinbrampton #workoutmotivation #bramptonpersonaltrainer #bramptongyms #womensfitness #fitover30 #womenempowerment #womenowned #fitmomsinspire #busymomlife #bramptonspin #fitover45

3 months ago

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6/9

Really a big fan of incorporating some Pilates and core into our workouts!

Thinking we should make Pilates a regular class?

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#gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35

thecurvebuilder

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Really a big fan of incorporating some Pilates and core into our workouts! Thinking we should make Pilates a regular class? • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #bramptongyms #fitnessforwomen #bramptongyms #brampton #girlswithtattoos #fitnessmotivation #pilatesworkout #pilatesbrampton #mississaugagyms #persiangirl #persianstyle #mississaugamoms #bramptonpersonaltraining #fitwomen #fitover40 #fitover35

4 months ago

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7/9

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

On day 57 of January 😩

Last video is a reminder to myself - anyone want to guess the year?

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#januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

thecurvebuilder

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On day 57 of January 😩 Last video is a reminder to myself - anyone want to guess the year? • • • • • • #januaryphotochallenge #femalefitness #femalepersonaltrainer #gyminbrampton #bramptongyms #rgxfitness #januaryphotodump #socamusic #bramptonfitness #socaanddancehallspin #fitover30 #fitover35 #backworkout #backgoals

5 months ago

View on Instagram |

8/9

Save this post! ⬇️

Hitting macros can be easy if you starts tracking your food and adjusting.

Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can)

Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better.

In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight.

Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein.

Follow @thecurvebuilder for more fitness tips!

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#gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35

thecurvebuilder

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Save this post! ⬇️ Hitting macros can be easy if you starts tracking your food and adjusting. Wherever you are in your fitness journey I recommend taking a few days and logging down everything that you eat (be specific and as precise as you can) Regardless of your goals, you need to know what you are fueling your body with to take the next step and make adjustments for the better. In regards to macros specifically my go to formula has always been to get 0.8 grams to 1.2 grams of protein per lbs of body weight. Both fats and carbs can be used as an energy source so you can opt for a more carb heavy or fat heavy diet but none the less aim to get adequate protein. Follow @thecurvebuilder for more fitness tips! • • • • • • #gymsinbrampton #bramptonpersonaltrainer #workoutmotivation #fitnessforwomen #girlswithtattoos #bramptongyms #bramptonpersonaltraining #womensfitness #brampton🇨🇦 #fitnessmotivation #macrocounting #macronutrients #howtogetmoreprotein #proteinfood #busymoms #fitover30 #fitover35

5 months ago

View on Instagram |

9/9

View on Instagram

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