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RGX Fitness

RGX Fitness Brampton Gym

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info@rgxgroup.com
416-816-6844
284 Orenda Rd. Unit 10

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Recent photos

Instagram

I did it! First solo HYROX ✅

Most definitely the hardest workout I have done in over 20+ years of training. Took me over two hours 😂

The running for sure is the part that gets you - the better, faster runner you are the better results.

If you are planning on competing- my recommendation don’t do what I did 😂 Try a relay or a doubles first to get used it. The crowd is amazing and will keep you moving but you also have to know how to talk yourself through the hard parts

I do wish more soca and dancehall was playing - Jump by Rupee was playing while I was doing the burpees (ironically synchronized to my burpee jumps) 😂 can’t get any better than that!

I will post pics when I get them in the meantime feel free to ask any questions!

#hyroxtraining #hyroxToronto #rgxfitness #hyroxsolo #hyroxworkout #bramptongyms #bramptonfitness

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I did it! First solo HYROX ✅ Most definitely the hardest workout I have done in over 20+ years of training. Took me over two hours 😂 The running for sure is the part that gets you - the better, faster runner you are the better results. If you are planning on competing- my recommendation don’t do what I did 😂 Try a relay or a doubles first to get used it. The crowd is amazing and will keep you moving but you also have to know how to talk yourself through the hard parts I do wish more soca and dancehall was playing - Jump by Rupee was playing while I was doing the burpees (ironically synchronized to my burpee jumps) 😂 can’t get any better than that! I will post pics when I get them in the meantime feel free to ask any questions! #hyroxtraining #hyroxToronto #rgxfitness #hyroxsolo #hyroxworkout #bramptongyms #bramptonfitness

6 days ago

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1/9

Training for my first HYROX 🚀

Admittedly probably should have given myself more time but last minute tickets were available and so I thought to go for it!

Here is one of my HYROX workout from this past week:

• 1 KM run (outside!)
• 5 min. sled push
• 5 min. dB thrusters (15lbs in each hand)
• 5 min. Burpees
• 10 laps Farmers carry with 30 lbs in each hand
• 5 min. lunges with 50lbs
• 5 min walk ball throws with 14lbs

In between each movement - 600 metre run outside. Luckily weather has been nice.

I am racing on Sunday in the women’s open -if you see me in agony and pain next week you know what happened 😂

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#hyroxtraining #hyroxworkouts #begginerHYROX #trainingforyourfirstHYROX #firsthyrox #hyroxtoronto #brampton🇨🇦 #bramptongyms #hyroxcanada #bramptonwomensonlygym #womensgym #brampton #rgxfitness #hybridtraining #fitnessforwomen #bramptongyms #fitover30 #functionalfitnesstraining

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Training for my first HYROX 🚀 Admittedly probably should have given myself more time but last minute tickets were available and so I thought to go for it! Here is one of my HYROX workout from this past week: • 1 KM run (outside!) • 5 min. sled push • 5 min. dB thrusters (15lbs in each hand) • 5 min. Burpees • 10 laps Farmers carry with 30 lbs in each hand • 5 min. lunges with 50lbs • 5 min walk ball throws with 14lbs In between each movement - 600 metre run outside. Luckily weather has been nice. I am racing on Sunday in the women’s open -if you see me in agony and pain next week you know what happened 😂 • • • #hyroxtraining #hyroxworkouts #begginerHYROX #trainingforyourfirstHYROX #firsthyrox #hyroxtoronto #brampton🇨🇦 #bramptongyms #hyroxcanada #bramptonwomensonlygym #womensgym #brampton #rgxfitness #hybridtraining #fitnessforwomen #bramptongyms #fitover30 #functionalfitnesstraining

1 week ago

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2/9

It’s happening!!! Officially signed up for my first HYROX in Toronto. Here is my hybrid workout for today:

- 1 KM run (outdoors) followed by
- 3x sets: 1 min interval of cable pulls and med ball slams
- 600 metre run
- 3x sets: 1 minute intervals of battle rope and lunges
- 600 meter run
- 3x sets: 1 minute intervals of TRX rows and wall ball throws using a 16lbs ball
- 600 meter run
- 10x sets of sled pushes (135lbs)

Total workout time: 55 minutes.
Exertion: 7/10 (hard)

Follow for more @hyroxca tips and workouts! PS>>>> we are now offering HYROX classes at our gym @rgx_fitness

#hyroxtraining #hyroxworld #hyroxtrainingclub #hyroxtoronto #bramptongym #brampton🇨🇦 #bramptonfitness #womensfitness #fitnesslife

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It’s happening!!! Officially signed up for my first HYROX in Toronto. Here is my hybrid workout for today: - 1 KM run (outdoors) followed by - 3x sets: 1 min interval of cable pulls and med ball slams - 600 metre run - 3x sets: 1 minute intervals of battle rope and lunges - 600 meter run - 3x sets: 1 minute intervals of TRX rows and wall ball throws using a 16lbs ball - 600 meter run - 10x sets of sled pushes (135lbs) Total workout time: 55 minutes. Exertion: 7/10 (hard) Follow for more @hyroxca tips and workouts! PS>>>> we are now offering HYROX classes at our gym @rgx_fitness #hyroxtraining #hyroxworld #hyroxtrainingclub #hyroxtoronto #bramptongym #brampton🇨🇦 #bramptonfitness #womensfitness #fitnesslife

3 weeks ago

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3/9

…. Just a very stereotypical millennials try to split squats through life 😂

HYROX365 classes now @rgx_fitness

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#bramptonpersonaltrainer #unfortunatelyidolove #carnivaljunkie #virgoseason #brampton #bramptongyms #girlswithtattoos #workoutmotivation #fitnessforwomen #fitover30 #bramptonfitness

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…. Just a very stereotypical millennials try to split squats through life 😂 HYROX365 classes now @rgx_fitness • • • • • #bramptonpersonaltrainer #unfortunatelyidolove #carnivaljunkie #virgoseason #brampton #bramptongyms #girlswithtattoos #workoutmotivation #fitnessforwomen #fitover30 #bramptonfitness

4 weeks ago

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4/9

Thank you for bday wishes! First time I’ve been happy since my Dad passed away… grief is incredibly unpredictable.

I truely had an amazing summer and felt like I’ve finally living life again.

Thank you to my friends, family and every one who continues to step through our doors and train @rgx_fitness

Big hugs 🫂 really appreciate you all! (And bug thanks for doing my bday burpees with me!)

#virgoseason #virgo♍️ #girlswithtattoos

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Thank you for bday wishes! First time I’ve been happy since my Dad passed away… grief is incredibly unpredictable. I truely had an amazing summer and felt like I’ve finally living life again. Thank you to my friends, family and every one who continues to step through our doors and train @rgx_fitness Big hugs 🫂 really appreciate you all! (And bug thanks for doing my bday burpees with me!) #virgoseason #virgo♍️ #girlswithtattoos

1 month ago

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5/9

And this is why the workout took 3 hours 😩 check on your Virgo friends…. It’s #virgoseason

HYROX365 classes coming soon 🔜 @rgx_fitness

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#virgo #viralvideos #virgo♍️ #virgomemes #gymmode #gymmeme #virgowomen #virgotraits #gymsinbrampton #gymlife #gymfunny #gymfails #workoutsforwomen #virgothoughts

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And this is why the workout took 3 hours 😩 check on your Virgo friends…. It’s #virgoseason HYROX365 classes coming soon 🔜 @rgx_fitness • • • • #virgo #viralvideos #virgo♍️ #virgomemes #gymmode #gymmeme #virgowomen #virgotraits #gymsinbrampton #gymlife #gymfunny #gymfails #workoutsforwomen #virgothoughts

1 month ago

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6/9

London was pure vibes! The energy on the road with @omniacarnival was incredible!

If you have London carnival on your bucket list - definitely go! Well worth the money to play mas and J’ouvert!

My itinerary:
✈️ Friday landed in London
🥳 Friday - Touch in fete with @djshepbeats
🚢 Saturday- Strut boat cruise
💃🏻 Sunday + Monday on the road with @omniacarnival // @busspepper
📸 Tues - sight seeing in London + visiting family

#girlswithtattoos #nottinghillcarnival #nottinghill #nottinghilllondon #playahmas #socamusic #socaislife #socatherapy #londoncarnivalreview #nottinghillcarnivalreview

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London was pure vibes! The energy on the road with @omniacarnival was incredible! If you have London carnival on your bucket list - definitely go! Well worth the money to play mas and J’ouvert! My itinerary: ✈️ Friday landed in London 🥳 Friday - Touch in fete with @djshepbeats 🚢 Saturday- Strut boat cruise 💃🏻 Sunday + Monday on the road with @omniacarnival // @busspepper 📸 Tues - sight seeing in London + visiting family #girlswithtattoos #nottinghillcarnival #nottinghill #nottinghilllondon #playahmas #socamusic #socaislife #socatherapy #londoncarnivalreview #nottinghillcarnivalreview

1 month ago

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7/9

Carnival reel coming soon! In the meantime here is a photodumps of sights in London and Dublin!

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#london🇬🇧 #london_city_photo #dublin🍀 #dublin #ireland🇮🇪 #flight✈️ #templebardublin #graftonstreet #nationalgallery #buckinghampalace🇬🇧 #buckingham #soholondon

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Carnival reel coming soon! In the meantime here is a photodumps of sights in London and Dublin! • • • • • #london🇬🇧 #london_city_photo #dublin🍀 #dublin #ireland🇮🇪 #flight✈️ #templebardublin #graftonstreet #nationalgallery #buckinghampalace🇬🇧 #buckingham #soholondon

1 month ago

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8/9

Swipe for the after! J’ouvert was the absolute best!

Carnival: @nhcarnivalldn
Band: @omniacarnival

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#nottinghillcarnival #nottinghill #londonUK #carnivaljunkies #socatherapy #jouvert

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Swipe for the after! J’ouvert was the absolute best! Carnival: @nhcarnivalldn Band: @omniacarnival • • #nottinghillcarnival #nottinghill #londonUK #carnivaljunkies #socatherapy #jouvert

2 months ago

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9/9

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