RGX Flow
Slow down, breath and relax with our signature flow yoga classes. This is a low impact class that focuses on breathing, strenching and relaxing your body and mind.
Offering strength, HIIT, cycling and HYROX classes for all body types and levels!
Our classes are a perfect combination of traditional strength training, functional training and HIIT.
Our strength classes help you build curves and get stronger while our HIIT and cycling classes help you build you endurance and cardio in a fun, effective workout!
Explore the RGX classes below!
Fitness classes Brampton
Upper Body Flex
This class targets upper body including back, chest, shoulders, biceps and triceps. Expect to be lifting heavy in this class! Typical drills include dumbell chest press, bent over rows, pulls ups, tricep extensions, shoulder press, battle rops, KB clean and press & more!
Glutes & Abs
One of our signature classes! This classes targets your glutes and core using a variety of exercise and techniques. Expect to use booty bands, ankle weights and light dumbbells in this class …. and also expect a nice glute BURN!
Weekend Warrior
Welcome to our Saturday morning class! Our weekend warrior is an action packed full body workout that typically includes a cardio segment and a strength training segment. New this year will be our 90 minutes Co-ed Weekend Warrior classes. Watch our for it on the schedule and bring a man friend to join!
RGX HIIT
Our HIIT classes are designed to help you burn fat while having fun! This class targets your whole body and works both your aerobic and anaerobic energy system- be prepared for a lot of sweat! Typical drills include Tabata’s, and explosive jumps and movements.
The Half & Half
New to RGX Fitness – this class combines cardio with abs! Expect a full body sweat with a side of ab burn. Typical drills may includes ab tabatas, partner drills and body weight cardio.
RGX LIFT
Our LIFT classes are perfect for those who want to build muscle and strength. Build your shape while learning how to lift safely.
Soca, Dancehall & Afrobeats Spin Class
Who said cardio has to be boring? Join us for soca, dancehall & dancehall spin classes – a unique, super high energy cycling class that will get you moving!