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- GETLEAN Challenge
- Personal Training
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- Memberships
Contact
- Contact
- FAQs

Kyanne Mills

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Kyanne Mills

Kyanne Mills

Known as spicy Ky, Kyanne is a personal trainer and group fitness instructor with experience in fitness shows.

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info@rgxgroup.com
416-816-6844
284 Orenda Rd. Unit 10

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Instagram

Dear Miami, thank you for a wonderful time (and the sunburn. Truth is the past 6 months have been incredibly difficult… when you lose a parent it feels like life is moving in slow motion. Nothing feels quite fitting but I am trying so hard to make things feel right again. I’ve accomplished a lot and have good reasons to celebrate yet it doesn’t feel right to do so without my dad. On a side note, wishing all my Persian friends and family a happy and prosperous new year…. Next year I promised to put up a Haftsin, this year it just didn’t feel right.

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#miamibeach #miami #miamivibes #happynowruz #persian #girlswithtattoos #girlswithtattoos #gymgirl #persiangirls

thecurvebuilder

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Dear Miami, thank you for a wonderful time (and the sunburn. Truth is the past 6 months have been incredibly difficult… when you lose a parent it feels like life is moving in slow motion. Nothing feels quite fitting but I am trying so hard to make things feel right again. I’ve accomplished a lot and have good reasons to celebrate yet it doesn’t feel right to do so without my dad. On a side note, wishing all my Persian friends and family a happy and prosperous new year…. Next year I promised to put up a Haftsin, this year it just didn’t feel right. • • • • • #miamibeach #miami #miamivibes #happynowruz #persian #girlswithtattoos #girlswithtattoos #gymgirl #persiangirls

1 month ago

View on Instagram |

1/9

What advice would you give your younger self?! ⬇️

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#FitFam #GymLife #FitnessMotivation #WorkoutWednesday #SweatEquity #TrainHard
#GymRat #GetFit #FitnessGoals #NoPainNoGain
#StrongNotSkinny #FitInspiration #FitnessAddict
#ExerciseMotivation #FitnessJourney #brampton #bramptonfitness #bramptongym

thecurvebuilder

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What advice would you give your younger self?! ⬇️ • • • • #FitFam #GymLife #FitnessMotivation #WorkoutWednesday #SweatEquity #TrainHard #GymRat #GetFit #FitnessGoals #NoPainNoGain #StrongNotSkinny #FitInspiration #FitnessAddict #ExerciseMotivation #FitnessJourney #brampton #bramptonfitness #bramptongym

3 months ago

View on Instagram |

2/9

Here’s a little gym hack you don’t know!

-> Instead of adding weights, you can add resistance to traditional lifts like deadlifts and squats with a resistance band. In this video, I am using a light band.

-> Another option is to increase “time under tension” - aka slow down your tempo and movement. This in turn makes your muscle work harder and optimizes strength, endurance and growth.

Save this post and follow @thecurvebuilder for more tips!

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#fitnesstips #gymhacks #fitnessmotivation #fitlife #strength #workoutlife #gymtips #workoutsforwomen #womensworkout #GymHacks #FitLifeTips #WorkoutWisdom #GymShortcuts #FitnessHacks #ExerciseSmart #GymLifeHacks #FitTips #TrainSmarter #GymGoals

thecurvebuilder

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Here’s a little gym hack you don’t know! -> Instead of adding weights, you can add resistance to traditional lifts like deadlifts and squats with a resistance band. In this video, I am using a light band. -> Another option is to increase “time under tension” - aka slow down your tempo and movement. This in turn makes your muscle work harder and optimizes strength, endurance and growth. Save this post and follow @thecurvebuilder for more tips! • • • • #fitnesstips #gymhacks #fitnessmotivation #fitlife #strength #workoutlife #gymtips #workoutsforwomen #womensworkout #GymHacks #FitLifeTips #WorkoutWisdom #GymShortcuts #FitnessHacks #ExerciseSmart #GymLifeHacks #FitTips #TrainSmarter #GymGoals

3 months ago

View on Instagram |

3/9

A snapshot of my leg and abs workout today! 🏋️‍♀️

I really live incorporated bands to add resistance on traditional lifts (in this case the deadlifts!).

PS if you had to choose are you hitting legs or abs?

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#bandeddeadlifts #deadlift #girlpower #girlsworkout #workoutmotivation #workoutoftheday #workhard #brampton #bramptongym #bramptonfitness #bramptonpersonaltrainer #bramptonpersonaltraining #girlswholift
#FitLifeJourney #SweatItOut #TrainHardDreamBig
#FitnessGoals2024 #ActiveLifestyle #BodyMindSoul
#WellnessWarrior #FitFamCommunity #GymMotivation #HealthyHabitsRevolution

thecurvebuilder

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A snapshot of my leg and abs workout today! 🏋️‍♀️ I really live incorporated bands to add resistance on traditional lifts (in this case the deadlifts!). PS if you had to choose are you hitting legs or abs? • • • • • • • • #bandeddeadlifts #deadlift #girlpower #girlsworkout #workoutmotivation #workoutoftheday #workhard #brampton #bramptongym #bramptonfitness #bramptonpersonaltrainer #bramptonpersonaltraining #girlswholift #FitLifeJourney #SweatItOut #TrainHardDreamBig #FitnessGoals2024 #ActiveLifestyle #BodyMindSoul #WellnessWarrior #FitFamCommunity #GymMotivation #HealthyHabitsRevolution

3 months ago

View on Instagram |

4/9

Ok so many of you know after Covid (and shutting down a few gyms) I went back to work full time. I don’t typically share much from my corporate world but honestly my job is quite a lot of fun!

Today I hosted a few of my favourite wellness and interior designer influencers for a meet and greet showcasing IKEA new wellness collection Dajlien. So happy to have connected with these awesome creatives - brings me back to how much I love social and creating content. Time to dust off the camera and starting filming again.

Many thank you to @lyzabethlopez @itslisachang @cristina.in.colour @trishaenriquez @mrphoenixgrey @shyyshianne @withbiancalee and of course the PR team @ikeacanada and @aideen_butler ❤️

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#ikea #ikeatorontodowntown #ikeatodo #behindthescenes #marketing #ikeacanada #networking #dayinmylife #influencers #homedecor #homedesign #ikeacoworkercreators #ikeastyle #decor #decoration #homeideas #dajlien #gokvalla

thecurvebuilder

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Ok so many of you know after Covid (and shutting down a few gyms) I went back to work full time. I don’t typically share much from my corporate world but honestly my job is quite a lot of fun! Today I hosted a few of my favourite wellness and interior designer influencers for a meet and greet showcasing IKEA new wellness collection Dajlien. So happy to have connected with these awesome creatives - brings me back to how much I love social and creating content. Time to dust off the camera and starting filming again. Many thank you to @lyzabethlopez @itslisachang @cristina.in.colour @trishaenriquez @mrphoenixgrey @shyyshianne @withbiancalee and of course the PR team @ikeacanada and @aideen_butler ❤️ • • • • • #ikea #ikeatorontodowntown #ikeatodo #behindthescenes #marketing #ikeacanada #networking #dayinmylife #influencers #homedecor #homedesign #ikeacoworkercreators #ikeastyle #decor #decoration #homeideas #dajlien #gokvalla

3 months ago

View on Instagram |

5/9

Happy new year! 🎉Starting this year on a healthy note! Reminder my FREE 7 day, Zero sugar challenge starts on January 7th! Hit the 🔗 link in my bio to join!

thecurvebuilder

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Happy new year! 🎉Starting this year on a healthy note! Reminder my FREE 7 day, Zero sugar challenge starts on January 7th! Hit the 🔗 link in my bio to join!

4 months ago

View on Instagram |

6/9

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace.

My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi.

When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others.

I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death.

Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end.

I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me.

“Death is a favor to us, But our scales have lost their balance.
The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes
Of this mysterious existence we share And are surely just traveling through.” Hafiz

💔

thecurvebuilder

•

It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us, But our scales have lost their balance. The impermanence of the body Should give us great clarity, Deepening the wonder in our senses and eyes Of this mysterious existence we share And are surely just traveling through.” Hafiz 💔

6 months ago

View on Instagram |

7/9

Our squat racks have finally arrived -had to test them out! 💁🏻‍♀️ the hip thruster bar attachment is 🔥

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#fitnessmotivation #workout #bodybuilding #gymmotivation #fitgirls #fitlifestyle #gymrat #personaltrainer #gymlife #gym #ReelTrends #ReelTrendsApp #brampton #bramptongyms #bramptonfitness #bramptonpersonaltrainer

thecurvebuilder

•

Our squat racks have finally arrived -had to test them out! 💁🏻‍♀️ the hip thruster bar attachment is 🔥 • • • • • • • • #fitnessmotivation #workout #bodybuilding #gymmotivation #fitgirls #fitlifestyle #gymrat #personaltrainer #gymlife #gym #ReelTrends #ReelTrendsApp #brampton #bramptongyms #bramptonfitness #bramptonpersonaltrainer

6 months ago

View on Instagram |

8/9

Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️

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#ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor

Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️

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#ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor

Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️

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#ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor

Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️

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#ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor

thecurvebuilder

•

Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor

6 months ago

View on Instagram |

9/9

View on Instagram

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