10 Rounds

10 rounds of 10 exercises – this class targets your full body using a version of the popular tabata style. Instead of 8 rounds, expect to do 10 rounds alternating between a weighted and a cardio based exercises. Can you last the 10 rounds?

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Ruby Rasaei

Dirty 40s

One of our most challenging classes – 40 reps of a list of 10 to 15 lower body exercises. Aim to lift heavy for the entire 40 reps. This class will help you get strong and shape your lower body.

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Full Body HIIT

Viva ladiet metus nulla. Hitrices orci leo, et feugiat eros tristique et. Proin ligula justo, iaculis quis ornare in nulla purus amitos.

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