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Glutes & Abs

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One of our signature classes! This classes targets your glutes and core using a variety of exercise and techniques. Expect to use booty bands, ankle weights and light dumbbells in this class …. and also expect a nice glute BURN!

Category: ClassesSeptember 19, 2019

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  • info@rgxgroup.com
  • 416-816-6844
  • 284 Orenda Rd. Unit 10

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Recent photos
Instagram
Proud mama moment! 🥲 my babies are grown - we accidentally grew palm trees 🌴 at the gym. Swipe to see how little our little trees were (they are 5 years old) 

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#plantmom #palmtrees #tropicalplants #greenhouse #brampton #bramptongym #futureisfemale #nikejordan1 #seafoamgreen #womensgym #tropical #nefertiti
Proud mama moment! 🥲 my babies are grown - we accidentally grew palm trees 🌴 at the gym. Swipe to see how little our little trees were (they are 5 years old) 

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#plantmom #palmtrees #tropicalplants #greenhouse #brampton #bramptongym #futureisfemale #nikejordan1 #seafoamgreen #womensgym #tropical #nefertiti
thecurvebuilder
thecurvebuilder
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Follow
Proud mama moment! 🥲 my babies are grown - we accidentally grew palm trees 🌴 at the gym. Swipe to see how little our little trees were (they are 5 years old) • • • • • • • #plantmom #palmtrees #tropicalplants #greenhouse #brampton #bramptongym #futureisfemale #nikejordan1 #seafoamgreen #womensgym #tropical #nefertiti
1 month ago
View on Instagram |
1/9
Tattoo number ❓Take a guess?  Thank you @iamrickysantana for my 🌴 

Best way to start summer is to get a new tatt!

#sunshineandtatts #palmtreetattoo #Palmtree #palmtreetattoodesign #persianstyle #girlswithtattoos
Tattoo number ❓Take a guess?  Thank you @iamrickysantana for my 🌴 

Best way to start summer is to get a new tatt!

#sunshineandtatts #palmtreetattoo #Palmtree #palmtreetattoodesign #persianstyle #girlswithtattoos
thecurvebuilder
thecurvebuilder
•
Follow
Tattoo number ❓Take a guess? Thank you @iamrickysantana for my 🌴 Best way to start summer is to get a new tatt! #sunshineandtatts #palmtreetattoo #Palmtree #palmtreetattoodesign #persianstyle #girlswithtattoos
2 months ago
View on Instagram |
2/9
Just the other day I was chatting with some of our girls about the roll of genetics 🧬 and weight training and building a certain aesthetic. 

I’ve always been on the smaller side growing up (in fact my doctor often said I was under weight)- BUT that doesn’t mean I get to indulge in whatever. And I don’t think “genetics” are ever an excuse to not try, to give up or to stay unhealthy. Genetics plays a role but YOU decide what you eat, your lifestyle and your habits. 

The best way to manipulate your genetics? Weight lifting!  This is what I truely love about lifting weights, you can really change your shape, get stronger, build confidence, and ultimately the trajectory of your health through it.

I will be talking more on this on my next nutrition seminar planned in May (more details 🔜) comment below if you are interested in hearing more.

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#buildmuscle #womensfitness #bramptongyms #workoutforwomen #womenshealth #scarboroughgyms #bodybuilder #rgxfitness #torontopersonaltrainer #bramptonpersonaltrainer #scarboroughpersonaltrainer #healthiswealth #fitnessmotivation #fitnessinspo
thecurvebuilder
thecurvebuilder
•
Follow
Just the other day I was chatting with some of our girls about the roll of genetics 🧬 and weight training and building a certain aesthetic. I’ve always been on the smaller side growing up (in fact my doctor often said I was under weight)- BUT that doesn’t mean I get to indulge in whatever. And I don’t think “genetics” are ever an excuse to not try, to give up or to stay unhealthy. Genetics plays a role but YOU decide what you eat, your lifestyle and your habits. The best way to manipulate your genetics? Weight lifting! This is what I truely love about lifting weights, you can really change your shape, get stronger, build confidence, and ultimately the trajectory of your health through it. I will be talking more on this on my next nutrition seminar planned in May (more details 🔜) comment below if you are interested in hearing more. • • • • • • • • #buildmuscle #womensfitness #bramptongyms #workoutforwomen #womenshealth #scarboroughgyms #bodybuilder #rgxfitness #torontopersonaltrainer #bramptonpersonaltrainer #scarboroughpersonaltrainer #healthiswealth #fitnessmotivation #fitnessinspo
2 months ago
View on Instagram |
3/9
Mark your calendars! We will be re opening 🧿 on February 1st! 

Everyone with a current membership, we will lift the hold from your accounts on January 30th so you can begin logging into classes then!

New members 👉 DM me for a free week pass

Open gym will also continue for those looking to book our gym for private workouts.

🎊

PS.  Don’t forget to 🤳 take a pic by our new picture wall! 

#womensgym #workoutsforwomen #poweredbywomen #bramptongyms #bramptonpersonaltrainer #torontopersonaltrainer #scarboroughgyms #rgxfitness
Mark your calendars! We will be re opening 🧿 on February 1st! Everyone with a current membership, we will lift the hold from your accounts on January 30th so you can begin logging into classes then! New members 👉 DM me for a free week pass Open gym will also continue for those looking to book our gym for private workouts. 🎊 PS. Don’t forget to 🤳 take a pic by our new picture wall! #womensgym #workoutsforwomen #poweredbywomen #bramptongyms #bramptonpersonaltrainer #torontopersonaltrainer #scarboroughgyms #rgxfitness
Mark your calendars! We will be re opening 🧿 on February 1st! 

Everyone with a current membership, we will lift the hold from your accounts on January 30th so you can begin logging into classes then!

New members 👉 DM me for a free week pass

Open gym will also continue for those looking to book our gym for private workouts.

🎊

PS.  Don’t forget to 🤳 take a pic by our new picture wall! 

#womensgym #workoutsforwomen #poweredbywomen #bramptongyms #bramptonpersonaltrainer #torontopersonaltrainer #scarboroughgyms #rgxfitness
thecurvebuilder
thecurvebuilder
•
Follow
Mark your calendars! We will be re opening 🧿 on February 1st! Everyone with a current membership, we will lift the hold from your accounts on January 30th so you can begin logging into classes then! New members 👉 DM me for a free week pass Open gym will also continue for those looking to book our gym for private workouts. 🎊 PS. Don’t forget to 🤳 take a pic by our new picture wall! #womensgym #workoutsforwomen #poweredbywomen #bramptongyms #bramptonpersonaltrainer #torontopersonaltrainer #scarboroughgyms #rgxfitness
5 months ago
View on Instagram |
4/9
🚨PSA : PLEASE READ🚨 As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship. With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish. We can now be reached at RGXFITNESS.com Please note if you have an Hourglass membership you can continue to use it. If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜) We are super excited about bringing in new class formats and services and gear! We thank you all for your patience and continued support - we are in the process of rebranding everything! If there are any questions kindly please email info@rgxfitness.com Merry Christmas and Happy Holidays ❤️ Ruby & RGX Fitness Team #myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨 As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship. With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish. We can now be reached at RGXFITNESS.com Please note if you have an Hourglass membership you can continue to use it. If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜) We are super excited about bringing in new class formats and services and gear! We thank you all for your patience and continued support - we are in the process of rebranding everything! If there are any questions kindly please email info@rgxfitness.com Merry Christmas and Happy Holidays ❤️ Ruby & RGX Fitness Team #myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨 As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship. With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish. We can now be reached at RGXFITNESS.com Please note if you have an Hourglass membership you can continue to use it. If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜) We are super excited about bringing in new class formats and services and gear! We thank you all for your patience and continued support - we are in the process of rebranding everything! If there are any questions kindly please email info@rgxfitness.com Merry Christmas and Happy Holidays ❤️ Ruby & RGX Fitness Team #myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨

As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) 

We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship.

With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish.

We can now be reached at RGXFITNESS.com 

Please note if you have an Hourglass membership you can continue to use it. 

If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜)

We are super excited about bringing in new class formats and services and gear!

We thank you all for your patience and continued support - we are in the process of rebranding everything!

If there are any questions kindly please email info@rgxfitness.com

Merry Christmas and Happy Holidays 

❤️

Ruby & RGX Fitness Team

#myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨

As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) 

We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship.

With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish.

We can now be reached at RGXFITNESS.com 

Please note if you have an Hourglass membership you can continue to use it. 

If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜)

We are super excited about bringing in new class formats and services and gear!

We thank you all for your patience and continued support - we are in the process of rebranding everything!

If there are any questions kindly please email info@rgxfitness.com

Merry Christmas and Happy Holidays 

❤️

Ruby & RGX Fitness Team

#myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨

As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) 

We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship.

With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish.

We can now be reached at RGXFITNESS.com 

Please note if you have an Hourglass membership you can continue to use it. 

If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜)

We are super excited about bringing in new class formats and services and gear!

We thank you all for your patience and continued support - we are in the process of rebranding everything!

If there are any questions kindly please email info@rgxfitness.com

Merry Christmas and Happy Holidays 

❤️

Ruby & RGX Fitness Team

#myhappyhour #rgxfitness #outwiththeoldinwiththenew
🚨PSA : PLEASE READ🚨

As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) 

We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship.

With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish.

We can now be reached at RGXFITNESS.com 

Please note if you have an Hourglass membership you can continue to use it. 

If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜)

We are super excited about bringing in new class formats and services and gear!

We thank you all for your patience and continued support - we are in the process of rebranding everything!

If there are any questions kindly please email info@rgxfitness.com

Merry Christmas and Happy Holidays 

❤️

Ruby & RGX Fitness Team

#myhappyhour #rgxfitness #outwiththeoldinwiththenew
thecurvebuilder
thecurvebuilder
•
Follow
🚨PSA : PLEASE READ🚨 As of January 2022, we will be renamed to RGX Fitness (aka Rubys Group Fitness) We’ve had a great 7 years as an Hourglass franchise and would like to thank you @lyzabethlopez for the opportunity and the many years of mentorship. With that said - it is time for us to move in different directions so both we and Hourglass can continue to flourish. We can now be reached at RGXFITNESS.com Please note if you have an Hourglass membership you can continue to use it. If you are looking to purchase a new membership, our Xmas sale starts on the 25th (more details 🔜) We are super excited about bringing in new class formats and services and gear! We thank you all for your patience and continued support - we are in the process of rebranding everything! If there are any questions kindly please email info@rgxfitness.com Merry Christmas and Happy Holidays ❤️ Ruby & RGX Fitness Team #myhappyhour #rgxfitness #outwiththeoldinwiththenew
6 months ago
View on Instagram |
5/9
Free month of classes for anyone who guesses correctly! (…and before you go there no I ain’t knocked up)

Hint: biggest news since we opened in 2014…
thecurvebuilder
thecurvebuilder
•
Follow
Free month of classes for anyone who guesses correctly! (…and before you go there no I ain’t knocked up) Hint: biggest news since we opened in 2014…
7 months ago
View on Instagram |
6/9
Our 🖤BLACK FRIDAY🖤deals are here!

Give yourself the gift of health!

[LINK IN BIO]

Grab 1 month of classes for $67! (Regular price $210, new members only!)

OR

30% off our 3, 6 and 12 month memberships (can be paid monthly or in full) with promo code BLACKFRIDAY

With discount you will only be paying $9 to $13 per class!

—————

One on one Personal Training & Nutrition Packages

4x sessions plus 2x nutrition sessions - $349 (regular price $499)

10x sessions plus 2x nutrition sessions - $630 (regular price $880)

Training packages available for Brampton, Scarborough and Pickering and include FREE membership to our awesome classes!

Deals valid for next 72 hours only or until we reach 20 registrations. 

REGISTER ONLINE at hourglassworkout.com

These are the best deals of the year! Will not be coming back so register now if interested in training with us in the new year! 

Have questions? Please DM or send us an email via ruby@hourglassworkout.com

#bramptonontario #bramptongyms #pickerking #scarboroughgyms #scarboroughbootcamp #womensfitness #womensweightlifting #womensweightloss #torontobootcamp #torontofitnessclasses #bramptonfitnessclasses #scarboroughfinessclasss
Our 🖤BLACK FRIDAY🖤deals are here!

Give yourself the gift of health!

[LINK IN BIO]

Grab 1 month of classes for $67! (Regular price $210, new members only!)

OR

30% off our 3, 6 and 12 month memberships (can be paid monthly or in full) with promo code BLACKFRIDAY

With discount you will only be paying $9 to $13 per class!

—————

One on one Personal Training & Nutrition Packages

4x sessions plus 2x nutrition sessions - $349 (regular price $499)

10x sessions plus 2x nutrition sessions - $630 (regular price $880)

Training packages available for Brampton, Scarborough and Pickering and include FREE membership to our awesome classes!

Deals valid for next 72 hours only or until we reach 20 registrations. 

REGISTER ONLINE at hourglassworkout.com

These are the best deals of the year! Will not be coming back so register now if interested in training with us in the new year! 

Have questions? Please DM or send us an email via ruby@hourglassworkout.com

#bramptonontario #bramptongyms #pickerking #scarboroughgyms #scarboroughbootcamp #womensfitness #womensweightlifting #womensweightloss #torontobootcamp #torontofitnessclasses #bramptonfitnessclasses #scarboroughfinessclasss
Our 🖤BLACK FRIDAY🖤deals are here!

Give yourself the gift of health!

[LINK IN BIO]

Grab 1 month of classes for $67! (Regular price $210, new members only!)

OR

30% off our 3, 6 and 12 month memberships (can be paid monthly or in full) with promo code BLACKFRIDAY

With discount you will only be paying $9 to $13 per class!

—————

One on one Personal Training & Nutrition Packages

4x sessions plus 2x nutrition sessions - $349 (regular price $499)

10x sessions plus 2x nutrition sessions - $630 (regular price $880)

Training packages available for Brampton, Scarborough and Pickering and include FREE membership to our awesome classes!

Deals valid for next 72 hours only or until we reach 20 registrations. 

REGISTER ONLINE at hourglassworkout.com

These are the best deals of the year! Will not be coming back so register now if interested in training with us in the new year! 

Have questions? Please DM or send us an email via ruby@hourglassworkout.com

#bramptonontario #bramptongyms #pickerking #scarboroughgyms #scarboroughbootcamp #womensfitness #womensweightlifting #womensweightloss #torontobootcamp #torontofitnessclasses #bramptonfitnessclasses #scarboroughfinessclasss
Our 🖤BLACK FRIDAY🖤deals are here!

Give yourself the gift of health!

[LINK IN BIO]

Grab 1 month of classes for $67! (Regular price $210, new members only!)

OR

30% off our 3, 6 and 12 month memberships (can be paid monthly or in full) with promo code BLACKFRIDAY

With discount you will only be paying $9 to $13 per class!

—————

One on one Personal Training & Nutrition Packages

4x sessions plus 2x nutrition sessions - $349 (regular price $499)

10x sessions plus 2x nutrition sessions - $630 (regular price $880)

Training packages available for Brampton, Scarborough and Pickering and include FREE membership to our awesome classes!

Deals valid for next 72 hours only or until we reach 20 registrations. 

REGISTER ONLINE at hourglassworkout.com

These are the best deals of the year! Will not be coming back so register now if interested in training with us in the new year! 

Have questions? Please DM or send us an email via ruby@hourglassworkout.com

#bramptonontario #bramptongyms #pickerking #scarboroughgyms #scarboroughbootcamp #womensfitness #womensweightlifting #womensweightloss #torontobootcamp #torontofitnessclasses #bramptonfitnessclasses #scarboroughfinessclasss
thecurvebuilder
thecurvebuilder
•
Follow
Our 🖤BLACK FRIDAY🖤deals are here! Give yourself the gift of health! [LINK IN BIO] Grab 1 month of classes for $67! (Regular price $210, new members only!) OR 30% off our 3, 6 and 12 month memberships (can be paid monthly or in full) with promo code BLACKFRIDAY With discount you will only be paying $9 to $13 per class! ————— One on one Personal Training & Nutrition Packages 4x sessions plus 2x nutrition sessions - $349 (regular price $499) 10x sessions plus 2x nutrition sessions - $630 (regular price $880) Training packages available for Brampton, Scarborough and Pickering and include FREE membership to our awesome classes! Deals valid for next 72 hours only or until we reach 20 registrations. REGISTER ONLINE at hourglassworkout.com These are the best deals of the year! Will not be coming back so register now if interested in training with us in the new year! Have questions? Please DM or send us an email via ruby@hourglassworkout.com #bramptonontario #bramptongyms #pickerking #scarboroughgyms #scarboroughbootcamp #womensfitness #womensweightlifting #womensweightloss #torontobootcamp #torontofitnessclasses #bramptonfitnessclasses #scarboroughfinessclasss
7 months ago
View on Instagram |
7/9
We are looking for 🧸 TOYS!
 
In honour of @unclevinnystoydrive We will be accepting toy donations from now to December 10, 2021 for newborns all the way up to 16 years old. 

Please kindly drop off a new, unwrapped toy to our gym and the good people at The Salvation Army will deliver these toys to less fortunate children in our community in time for Christmas 🎄morning! Let's all help make this year extra 🌈magical!

🧑🏼‍🎄🎅🏼

@salvationarmycanada 
@ctvtoymountain 
@unclevinnystoydrive
thecurvebuilder
thecurvebuilder
•
Follow
We are looking for 🧸 TOYS! In honour of @unclevinnystoydrive We will be accepting toy donations from now to December 10, 2021 for newborns all the way up to 16 years old. Please kindly drop off a new, unwrapped toy to our gym and the good people at The Salvation Army will deliver these toys to less fortunate children in our community in time for Christmas 🎄morning! Let's all help make this year extra 🌈magical! 🧑🏼‍🎄🎅🏼 @salvationarmycanada @ctvtoymountain @unclevinnystoydrive
7 months ago
View on Instagram |
8/9
Our 🚨Black Friday🚨 deals are almost here! 

We have great deals (up to 50% off 😱) on: 

📌 Our awesome in person classes
📌 One on one personal training
📌 Nutrition sessions with holistic nutritionist @str8upliz 

Get on our list to be the first to get access to our deals! 

HIT THE LINK in my BIO 👆

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•
#blackfridaycanada #blackfriday2021 #fitnessclassesbrampton #fitnessclassesscarborough #bramptonpersonaltrainer #bramptongyms #scarboroughpersonaltrainer #scarboroughfitness #pickeringbootcamp #pickeringgroupfitness #torontogyms #torontopersonaltraining
Our 🚨Black Friday🚨 deals are almost here! 

We have great deals (up to 50% off 😱) on: 

📌 Our awesome in person classes
📌 One on one personal training
📌 Nutrition sessions with holistic nutritionist @str8upliz 

Get on our list to be the first to get access to our deals! 

HIT THE LINK in my BIO 👆

•
•
•
•
•
•
#blackfridaycanada #blackfriday2021 #fitnessclassesbrampton #fitnessclassesscarborough #bramptonpersonaltrainer #bramptongyms #scarboroughpersonaltrainer #scarboroughfitness #pickeringbootcamp #pickeringgroupfitness #torontogyms #torontopersonaltraining
Our 🚨Black Friday🚨 deals are almost here! 

We have great deals (up to 50% off 😱) on: 

📌 Our awesome in person classes
📌 One on one personal training
📌 Nutrition sessions with holistic nutritionist @str8upliz 

Get on our list to be the first to get access to our deals! 

HIT THE LINK in my BIO 👆

•
•
•
•
•
•
#blackfridaycanada #blackfriday2021 #fitnessclassesbrampton #fitnessclassesscarborough #bramptonpersonaltrainer #bramptongyms #scarboroughpersonaltrainer #scarboroughfitness #pickeringbootcamp #pickeringgroupfitness #torontogyms #torontopersonaltraining
Our 🚨Black Friday🚨 deals are almost here! 

We have great deals (up to 50% off 😱) on: 

📌 Our awesome in person classes
📌 One on one personal training
📌 Nutrition sessions with holistic nutritionist @str8upliz 

Get on our list to be the first to get access to our deals! 

HIT THE LINK in my BIO 👆

•
•
•
•
•
•
#blackfridaycanada #blackfriday2021 #fitnessclassesbrampton #fitnessclassesscarborough #bramptonpersonaltrainer #bramptongyms #scarboroughpersonaltrainer #scarboroughfitness #pickeringbootcamp #pickeringgroupfitness #torontogyms #torontopersonaltraining
thecurvebuilder
thecurvebuilder
•
Follow
Our 🚨Black Friday🚨 deals are almost here! We have great deals (up to 50% off 😱) on: 📌 Our awesome in person classes 📌 One on one personal training 📌 Nutrition sessions with holistic nutritionist @str8upliz Get on our list to be the first to get access to our deals! HIT THE LINK in my BIO 👆 • • • • • • #blackfridaycanada #blackfriday2021 #fitnessclassesbrampton #fitnessclassesscarborough #bramptonpersonaltrainer #bramptongyms #scarboroughpersonaltrainer #scarboroughfitness #pickeringbootcamp #pickeringgroupfitness #torontogyms #torontopersonaltraining
8 months ago
View on Instagram |
9/9
View on Instagram
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