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Glutes & Abs

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One of our signature classes! This classes targets your glutes and core using a variety of exercise and techniques. Expect to use booty bands, ankle weights and light dumbbells in this class …. and also expect a nice glute BURN!

Category: ClassesSeptember 19, 2019

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  • 416-816-6844
  • 284 Orenda Rd. Unit 10

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It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
thecurvebuilder
thecurvebuilder
•
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It took me a lot of strength to write this. my father, Alireza Rasaei, passed away on Monday, right in my arms. After over 20 years of battling MS, he is finally at peace. My dad was a highly educated man with two master degrees, an encyclopedia of information and knowledge. He taught me about economics, politics, mathematics, poetry, literature and most importantly music. We conversed on diverse topics - he was the only person who truely understood the depth of me and my intellect. Up until his last breath he recited poems from old Persian poets like Hafiz and Rumi. When I was young, before his diagnosis, my dad used to take us hiking. He would wake up and workout - pushups and sit ups in the AM! We would stay up late to watch soccer, tennis and the Olympics - yelling at the TV when our team scored a goal! We watched murder mysteries and comedy - he loved Poirot and Mr. Bean, Alfred Hitchcock and Stanley Kubrick amongst many others. I feel like I’ve lost a chunk of my flesh - I never knew pain like this. But I stay resolute that he is finally pain free. He loved me, my bother and my mom dearly - he never raised a hand or his voice. He staunchly believed in logic and reason and did not care to yell or use anger to get his point across. Love and compassion was his biggest gift - he showed me what it means to love someone till death. Thank you to everyone that helped him throughout the years - especially the ones who cared for him in these last few days. One of his biggest hobbies was cracking jokes and he continued making everyone laugh till the very end. I hope everyone reading this smiles and tells someone a joke in my dad’s absence. I also so dearly hope my country will be free one day… my dad would have loved to see that day. If you or a family member is suffering with MS - please reach out to me. “Death is a favor to us,
But our scales have lost their balance.  The impermanence of the body
Should give us great clarity,
Deepening the wonder in our senses and eyes Of this mysterious existence we share
And are surely just traveling through.” Hafiz 💔
4 weeks ago
View on Instagram |
1/9
Our squat racks have finally arrived -had to test them out! 💁🏻‍♀️ the hip thruster bar attachment is 🔥 • • • • • • • • #fitnessmotivation #workout #bodybuilding #gymmotivation #fitgirls #fitlifestyle #gymrat #personaltrainer #gymlife #gym #ReelTrends #ReelTrendsApp #brampton #bramptongyms #bramptonfitness #bramptonpersonaltrainer
thecurvebuilder
thecurvebuilder
•
Follow
Our squat racks have finally arrived -had to test them out! 💁🏻‍♀️ the hip thruster bar attachment is 🔥 • • • • • • • • #fitnessmotivation #workout #bodybuilding #gymmotivation #fitgirls #fitlifestyle #gymrat #personaltrainer #gymlife #gym #ReelTrends #ReelTrendsApp #brampton #bramptongyms #bramptonfitness #bramptonpersonaltrainer
1 month ago
View on Instagram |
2/9
Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor
Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor
Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor
Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor
thecurvebuilder
thecurvebuilder
•
Follow
Had a great time @ikeacanada open house this past weekend! Beautiful room settings - I am specially in ❤️ with the new Nytillverkand collection which brings back some iconic IKEA designs from decades ago! I am refreshing my bedroom using the chair from this collection (will have pics soon). Check out the collection and more at IKEA.ca ✌️ • • • • • • #ikea #ikeacanada #masonstudio #homedecor #furnituredesign #nytillverkad #homedecoration #homeinspiration #ad #ikeacoworkercreators #ikeaideas #interiordesign #interiorstyling #interiordecor
2 months ago
View on Instagram |
3/9
Save this ⬆️Good to add bands to your workout! PS>> our back to school sale is still on! Save 25% off paid in full memberships with promocode BACK2SCHOOL or save 15% off our monthly memberships with promocode RGX15. Register online at RGXFITNESS.com (link in bio!) • • • • • • • • #coreworkout #personaltrainertoronto #bramptongym #bramptonfitness #bramptonpersonaltrainer #socaspin #spinclassesbrampton #maltongyms #mississaugagyms #mississaugapersonaltrainer #gymsinbrampton #rgxfitness
thecurvebuilder
thecurvebuilder
•
Follow
Save this ⬆️Good to add bands to your workout! PS>> our back to school sale is still on! Save 25% off paid in full memberships with promocode BACK2SCHOOL or save 15% off our monthly memberships with promocode RGX15. Register online at RGXFITNESS.com (link in bio!) • • • • • • • • #coreworkout #personaltrainertoronto #bramptongym #bramptonfitness #bramptonpersonaltrainer #socaspin #spinclassesbrampton #maltongyms #mississaugagyms #mississaugapersonaltrainer #gymsinbrampton #rgxfitness
3 months ago
View on Instagram |
4/9
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
thecurvebuilder
thecurvebuilder
•
Follow
Thank you everyone for birthday wishes! It’s been a great birthday 🎂 I don’t quite feel my age… adulting is too hard 😆 and for those who missed the little quiz on my stories - yes I do have 13 tattoos and ♥️ pineapple on Pizza! • • • • • • #virgo #virgoseason #virgomemes #girlswithtattoos #girlswholift #persiangirl
3 months ago
View on Instagram |
5/9
My leg workout from earlier today! We did also do most of this in class @rgx_fitness New transformation challenge starts Sept 10th! DM me for details! • • • • • • #virgo #fitnessmotivation #legworkout #legtattoo #gluteworkout #workoutsforwomen #torontofitness #brampton #bramptonfitness #fitover30 #personaltrainer #persian #paintthetownred #dojacat #workoutroutine #workoutvideos #legdayworkout #rgxfitness
thecurvebuilder
thecurvebuilder
•
Follow
My leg workout from earlier today! We did also do most of this in class @rgx_fitness New transformation challenge starts Sept 10th! DM me for details! • • • • • • #virgo #fitnessmotivation #legworkout #legtattoo #gluteworkout #workoutsforwomen #torontofitness #brampton #bramptonfitness #fitover30 #personaltrainer #persian #paintthetownred #dojacat #workoutroutine #workoutvideos #legdayworkout #rgxfitness
3 months ago
View on Instagram |
6/9
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
thecurvebuilder
thecurvebuilder
•
Follow
Spent the morning dreaming 💭 about pools and water. If I could permanently live under the sea 🌊 I would 🧜‍♀️ • • • • • • • #poolsarecool #waterbaby #virgoseason #summervibes #summer2023 #caymanislands #caymans #girlswithtattoos #wearyourheartonyoursleeve
4 months ago
View on Instagram |
7/9
The only pic I took 😂 I had a great time on the road! Thank you @carleenrosedesigns for costume (and fitting me in super last minute) • • • • • • • • #torontocarnival #toronto #caribana #caribana2023 #torontocarribeancarnival #torontocarnival2023 #cnzinc #lavwaymas #playahmas #socamusic #soca2023 #socatherapy
thecurvebuilder
thecurvebuilder
•
Follow
The only pic I took 😂 I had a great time on the road! Thank you @carleenrosedesigns for costume (and fitting me in super last minute) • • • • • • • • #torontocarnival #toronto #caribana #caribana2023 #torontocarribeancarnival #torontocarnival2023 #cnzinc #lavwaymas #playahmas #socamusic #soca2023 #socatherapy
4 months ago
View on Instagram |
8/9
Wishing everyone a happy and safe carnival! See you on the road! Big thank you to @carleenrosedesigns for another beautiful costume! • • • • • • #toronto #caribana #caribana2023 #torontocarnival #torontocarribeancarnival #torontocanada #lavwaymas #playahmas #socatotheworld #socatherapy #torontocarnival2023 #caribanatoronto
thecurvebuilder
thecurvebuilder
•
Follow
Wishing everyone a happy and safe carnival! See you on the road! Big thank you to @carleenrosedesigns for another beautiful costume! • • • • • • #toronto #caribana #caribana2023 #torontocarnival #torontocarribeancarnival #torontocanada #lavwaymas #playahmas #socatotheworld #socatherapy #torontocarnival2023 #caribanatoronto
4 months ago
View on Instagram |
9/9
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